Super Flex Strategy

Tue Jun 17 12:25pm ET
By JEFF PAUR
Sr Fantasy Writer

A new scoring system that has become very popular in fantasy circles is super flex. This is a league that starts two flex positions but one can be a quarterback. This means you can have two starting quarterbacks in your lineup on a weekly basis.

If you have never done one of these drafts, I highly recommend it (click here to see all the super flex options on our site). This is a totally different way to draft a fantasy team. There is actually an emphasis on the quarterback position. You will see quarterbacks picked early and often.

In super flex formats, there are seven quarterbacks with an ADP 20 or below. If you compare that to a standard PPR league, there is not one quarterback with an ADP below 20 and the first quarterback off the board is Josh Allen at 28.

And when quarterbacks go that early, the dynamic of the draft is totally different. This makes for some interesting choices, especially early in your draft. Players normally picked in the first round can fall all the way into the third because of quarterbacks flying off the board.

The league lineup devalues running back and receiver a little, having the ability to play a quarterback at one of the flex spots. And as mentioned, you will want to do that. Think about it. Matthew Stafford ranked 19th in quarterback scoring last year, averaging 15.49 points per game. In standard leagues, players like Brian Robinson and Khalil Shakir were flex plays last year. Robinson averaged 9.52 points per game while Shakir averaged 10.74 points. That is a big difference in points compared to Stafford (5.97 for Robinson and 4.75 for Shaklir).

To hammer that point down even more, there were just eight receivers and nine running backs total that averaged more points per game than Stafford, who was ranked just 19th in quarterback scoring. So starting two quarterbacks on a weekly basis is a must for fantasy teams in this super flex format. If you do anything else, you are likely going to lose.

I think you need to have those two quarterbacks on your roster after four or five rounds. If you wait too much longer, your second quarterback might not be the best. It is essential to have quality options you can run out there on a weekly basis at the quarterback spot - even if you have to reach for a quarterback earlier than you would like.

And in a standard league, having three quarterbacks on your roster is almost unheard of. Well, that isn’t the case in a super flex league. I would get three quarterbacks if you can because they carry so much value. And with most leagues having 12 teams, getting that third quarterback might mean you reaching a tad early. If every team drafts three quarterbacks, that means 36 quarterbacks are picked. Yeah, there are only 32 teams in the NFL, so four teams are taking quarterbacks that aren’t even in the starting lineup right now. Just keep that in mind come draft day.

The rest of your lineup is pretty standard. You are likely going to get some really good running backs and receivers later than normal, but the value of them isn’t too much different in super flex. The elite running backs still carry a lot of value because the position is a little top heavy. I think the receiver position is the deepest of all, so if I have to wait on that position, I will do it in a super flex league. In many of my drafts, I will have two quarterbacks and two running backs on my roster after four rounds, taking my first receiver in Round 5. I might not get an elite receiver at that point, but I should be able to get a really good No. 2 or even low-end No. 1. I’m fine with that because I can attack that position the next several rounds. And I should be able to get some good talent because receiver is so deep this year. 

So in closing, the super flex format is a totally different way to draft. You will do things in this format you would never think of doing in a standard PPR league. It is a lot of fun and a different way to draft. Get in a league today (click here)!

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at [email protected]. Follow Jeff on Twitter @jeffpaur.

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Player Notes
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Tennessee Titans tight end Chig Okonkwo has flashed on occasion during his three-year NFL career, but tight ends often take time to develop, and Tennessee's offense has been well below league average since the start of the 2022 campaign. The former fourth-round pick out of Maryland has tallied 138 receptions (193 targets) for 1,457 yards and six touchdowns in 51 career games. Heading into Year 4, Titans beat writer Jim Wyatt believes he is "poised" for his best season as a pro. He now has valuable experience, and he'll enter the year with momentum after finishing the 2024 season on a roll," Wyatt wrote. "Okonkwo finished the year third on the team with 52 catches for 479 yards and two scores. The Titans are counting on big things from Okonkwo after a solid offseason, when I charted him with a team-high 13 catches during the five open practices." While it's tough to get too excited about a mid-level tight end catching passes from a rookie quarterback, there is a low bar for Cam Ward to have the best season of any Tennessee signal-caller since Okonkwo arrived in Nashville. At his TE26 cost in preseason fantasy drafts, he's worth a dart throw given the lack of target competition behind receiver Calvin Ridley.

From RotoBaller

Xavier Watts Jul 9 2:00pm CT
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The Atlanta Falcons selected former Notre Dame safety Xavier Watts in the third round of the 2025 NFL Draft, and many believed he could have been an early Day 2 pick after collecting 13 interceptions, 18 pass deflections, and two fumble recoveries in his final two collegiate seasons. Heading into his rookie campaign, it's safe to say the team is high on the 23-year-old. "X is one of the smartest players I have ever watched at safety," Falcons area scout Ryan Doyal said. "It's like, man, he's in the right place at the right time. But then he just keeps doing it. And then he comes back for another year, and he does the exact same thing again." Atlanta already has one of the premier safeties in the NFL, Jessie Bates III, so Watts panning out would form a dangerous duo for the Falcons' rebuilt defense.

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Xavier Restrepo Jul 9 1:50pm CT
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Tennessee Titans wide receiver Xavier Restrepo is working out with NFL star pass-catchers Ja'Marr Chase, Tyreek Hill, Jaxon Smith-Njigba, and more at Chad Johnson's Wideout Workshop this week. The undrafted free agent out of Miami has impressed this offseason while catching passes from his college quarterback, Cam Ward, and learning from some of the best in the business can't hurt his chances to succeed. The 23-year-old logged back-to-back 1,000-yard seasons to end his Hurricanes career, but his poor NFL Combine performance led to him going undrafted. While any UDFA has an uphill battle to make a 53-man roster, having previous chemistry with Ward gives him a leg up, and the Titans' wideout room is arguably the worst in the NFL behind Calvin Ridley.

From RotoBaller

Calvin Ridley Jul 8 3:33pm CT
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Tennessee Titans WR Calvin Ridley moves and cuts in a way that rookie QB Cam Ward has never seen any receiver move and cut before. '(Ridley is) different. How he moves, everything. Now that I see what a receiver is supposed to be like, that's why I'm glad that Eli (Elic Ayomanor), Chim (Chimere Dike), Strep (Xavier Restrepo), Bryce (Oliver), all the guys in that room, I'm glad they got him because I ain't never threw to no receiver like him, who move like him, can cut like him ... he ain't selfish either. He wants the rookies, all of us, to do better than him because he's gonna end up getting his one-on-ones,' Ward said recently. Ridley's career has become a bit of an odyssey in recently, most of which is through no fault of his own. The primary thing that held him back last year was lackluster quarterback play. In 2023, he was forced into more of an X role due to injuries when his skill set is a better fit as a 'Z.' He missed 2022 due to a gambling suspension and only played five games the season before, making his 90-1,374-9 season in 2020 a bit of a distant memory. With Ward expected to raise the level of quarterback play in Tennessee, Ridley could easily be a top-20 receiver in fantasy this season.

From TheHuddle

Darius Slay Jul 8 3:03pm CT
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Pittsburgh Steelers CB Darius Slay (knee) has a knee issue that is enough of a concern that a source recently told insider Adam Caplan on Fox Sports Radio that it could impact how he runs this season. 'As I'm told, one of his knees is a concern. He actually had arthroscopic surgery on it late in 2023. He's got great length, and he was super fast coming out of Mississippi State. You have to wonder how well he can run. ... You never know when a guy's going to lose it, and they could lose it in an instant,' Caplan said.

From TheHuddle

J.K. Dobbins Jul 8 1:20pm CT
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According to Broncos beat writer Cody Roark of Mike High Sports, recently acquired running back J.K. Dobbins "will likely be the starter" to open the 2025 campaign. Dobbins came back from a brutal run of injuries, including a torn Achilles, to rush for 905 yards and nine touchdowns for the Los Angeles Chargers last season. The Broncos signed him to a one-year deal following the 2025 NFL Draft. During the draft, the organization selected UCF running back RJ Harvey in the second round, and Roark said he will also have an extensive role. While this only adds more confusion to what could be a complicated backfield, early-offseason beat reports and camp information should be taken with a grain of salt. Both Broncos running backs have upside, but Harvey should be viewed as the high-ceiling pick. After all, Dobbins averaged just 3.8 yards per carry after Weeks 1 and 2 a season ago.

From RotoBaller

Darren Waller Jul 8 1:10pm CT
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The Miami Dolphins have officially agreed to send a 2026 sixth-round draft selection in exchange for former New York Giants tight end Darren Waller and a conditional 2027 seventh-round pick, according to ESPN's Adam Schefter. This trade seemingly came out of nowhere, directly following the announcement that Miami had traded Pro Bowl tight end Jonnu Smith to the Pittsburgh Steelers. Waller posted back-to-back 1,000-yard seasons in 2019 and 2020, but he did not eclipse 700 yards in 2021, 2022, and 2023 before taking the 2024 season off. While he should not be expected to be a high-end TE1, the tight end spot is always shallow, meaning he could find his way onto the fantasy football radar in 2025. A mid-range TE2 or even low-end TE1 season is not out of the realm of possibilities. Tyreek Hill and Jaylen Waddle present fierce target competition, but they also open the middle of the field up with their explosive skill sets.

From RotoBaller

JT Woods Jul 8 1:10pm CT
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The Seattle Seahawks released defensive back JT Woods on Monday, according to NFL.com. Woods, a former third-round selection in the 2022 NFL Draft out of Baylor, played his first two seasons with the Los Angeles Chargers, collecting eight tackles in 13 games. He has not appeared in a regular-season or postseason contest since 2023 but has spent time with the Philadelphia Eagles, Chicago Bears, and Seahawks offseason rosters and practice squads. The 25-year-old hasn't been able to stick on a roster to this point, so he's unlikely to make an NFL impact anytime soon.

From RotoBaller

Asante Samuel Jr. Jul 8 1:00pm CT
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The Miami Dolphins have reached out to free-agent cornerback Asante Samuel Jr., according to the Miami Herald. The organization dealt All-Pro cornerback Jalen Ramsey to the Pittsburgh Steelers in exchange for All-Pro and former Dolphins safety Minkah Fitzpatrick last week, so they are in the market for a veteran corner. Samuel was a second-round pick in the 2021 NFL Draft out of Florida State by the Los Angeles Chargers. In 50 career games, he tallied 176 tackles (148 solo), 37 pass deflections, six interceptions, and one fumble recovery. A significant shoulder injury limited the 25-year-old to just four games in 2024.

From RotoBaller

Dak Prescott Jul 8 12:50pm CT
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Dallas Cowboys quarterback Dak Prescott (hamstring) said he will be full-go in training camp, pending a final check-in with team doctors following a significant hamstring injury that cost him nine missed games in 2024. The veteran, entering his 10th NFL season, participated in all drills this offseason and should be more than ready to go by Week 1 of the 2025 campaign. Dallas added former Pittsburgh Steelers wide receiver George Pickens this offseason, and Prescott is confident the two will get on the same page quickly. While Prescott's injury concerns are noteworthy, the 31-year-old could be undervalued at his mid-level QB2 average draft position. Dallas is likely to have another weak rushing attack in 2025, and Prescott should have several spike weeks due to the presence of Pickens and All-Pro wideout CeeDee Lamb.

From RotoBaller

Nyheim Hines Jul 8 12:50pm CT
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Veteran free-agent running back Nyheim Hines, who suffered a torn ACL in a jet-ski accident nearly two years ago, is seeking a return to the NFL, according to ESPN's Adam Schefter. The former fourth-round pick by the Indianapolis Colts in 2018 out of NC State posted 1,202 rushing yards, 1,778 receiving yards, and 18 total touchdowns through his first 81 career games with Indy and the Buffalo Bills. Hines spent last season on the Cleveland Browns roster but did not appear in a game after landing on the reserve/non-football injury list. The 28-year-old could have a tough path back toward meaningful NFL action, but his pass-catching skill set and veteran presence could make him an appealing acquisition for one of the 32 franchises.

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Dak Prescott Jul 8 10:33am CT
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Dallas Cowboys QB Dak Prescott (hamstring) declared himself fully healthy Tuesday, July 8, and ready to go for training camp, pending one more checkup with the team doctors.

Fantasy Spin: Prescott will be a midrange QB1 as he'll be a little one-dimensional and not much of a threat to run. The position is stacked with dual-threat QBs right now, and his top-three status is likely in the rearview.

From TheHuddle

Kirk Cousins Jul 8 9:43am CT
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Atlanta Falcons QB Kirk Cousins said he felt a little 'misled' when the Falcons took QB Michael Penix Jr. with the eighth pick in the 2024 NFL Draft, in the first episode of Netflix's 'Quarterback.' Cousins said he was aware the Falcons might draft a quarterback, but definitely not that high. He wasn't informed about the Penix pick until a phone call by offensive coordinator Zac Robinson while Atlanta was on the clock. 'Certainly, if I had the information around free agency, it certainly would've affected my decision,' Cousins said on the first episode of the season. 'I had no reason to leave Minnesota with how much we loved it there if both teams are going to be drafting a quarterback high. But I've also learned in 12 years in this league that you're not entitled to anything. It's all about being able to earn your spot and prove yourself.'

Fantasy Spin: Cousins' best route to fantasy value would be in a different situation as Penix is expected to be the starter. Cousins could have fantasy value if Penix went down to an injury. However, he's in the fantasy purgatory for now.

From TheHuddle

Baker Mayfield Jul 7 9:03pm CT
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Tampa Bay Buccaneers QB Baker Mayfield threw 17 touchdowns against the blitz during the 2024 season.

Fantasy Spin: Mayfield tied for second in the NFL with 41 touchdowns this last season and probably will be asked to throw a lot again this upcoming season. He will have Emeka Egbuka in addition to other pass catchers coming back this upcoming season and can be a starting option in all fantasy leagues.

From TheHuddle

Darren Waller Jul 7 7:03pm CT
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Miami Dolphins TE Darren Waller has played in an offensive system similar to head coach Mike McDaniel's system and should be able to pick up the offense relatively quickly, in the opinion of The Miami Herald's Kaitlyn Pohly.

Fantasy Spin: Waller has not played since the 2023 season, so it may take him some time to get back into game shape. He seems to be on track to be the starting tight end for the Dolphins and should have the chance to earn a solid role in the passing game. He probably should be considered a No. 2 tight end at this point with a chance to become a starting fantasy option during the season.

From TheHuddle

Amon-Ra St. Brown Jul 7 2:23pm CT
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Detroit Lions WR Amon-Ra St. Brown ran 240 routes from the slot with 39 receptions (on 56 targets) for 441 yards and five touchdowns in 2024. However, he ran 252 routes out wide, which led to 67 receptions (on 75 targets) for 740 yards and five touchdowns.

Fantasy Spin: This should serve as a reminder that St. Brown is #goodatfootball. There has been some discussion about St. Brown dropping from the elite fantasy receiver ranks in 2025 - due in part to the potential that he might lose some snaps in the slot - following the departure of former offensive coordinator Ben Johnson. While the fifth-year wideout may see his production drop off a bit this season, the aforementioned stats clearly suggest it is unlikely to happen because of lining up more often outside.

From TheHuddle

Nyheim Hines Jul 7 2:13pm CT
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Free-agent RB Nyheim Hines (knee) believes his knee is ready for a return to action almost two years to the date he tore his anterior cruciate ligament in a jet-ski accident, according to ESPN's Adam Schefter.

From TheHuddle

Hunter Henry Jul 6 8:43pm CT
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New England Patriots TE Hunter Henry ranked eight or better in catches, yards and targets among tight ends in 2024, but his two touchdowns ranked 26th at the position.

Fantasy Spin: Henry emerged as one of Drake Maye's favorite targets last season, and he should have a similar role in 2025. Given his overall usage, don't be surprised if he has a few more trips to the end zone. He could finish as a low-end TE1.

From TheHuddle

T.J. Watt Jul 6 7:50pm CT
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According to ESPN's Jeremy Fowler, the Pittsburgh Steelers and linebacker T.J. Watt aren't close to resolving the ongoing contract dispute. The team wants to keep him. However, there are still some glaring issues regarding a new deal, specifically, length and guaranteed money. The 30-year-old is still a top defensive option despite closing in on a decade of service in the National Football League, most recently finishing the 2024 campaign with 11.5 sacks while totaling 61 tackles. With training camp commencing in a few weeks, there is a greater sense of urgency for a deal to get done. If Watt isn't on the field come Week 1, it won't be an ideal scenario for a Steelers defense that is projected to be one of the most potent fantasy units in 2025.

From RotoBaller

Terry McLaurin Jul 6 7:30pm CT
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According to ESPN's Jeremy Fowler, Washington Commanders wide receiver Terry McLaurin is still "not happy" with where things stand regarding a new contract. This situation has been ongoing for months, so this is nothing new. Still, with training camp right around the corner, the franchise is running a greater risk of a holdout situation if the wideout doesn't get a pay increase. He is coming off his best season since entering the National Football League, ending the 2024 campaign with 1,096 yards and 13 touchdowns off 82 receptions. McLaurin is currently in line to make $15.5 million this season. However, it will presumably take well over $30 million a year to retain his services moving forward. If McLaurin isn't on the field, it won't be good news for Jayden Daniels, the 2024 NFL Rookie of the Year. McLaurin's potential absence from training camp could also cause his fantasy stock to fall.

From RotoBaller