Arizona Cardinals second-year pass-rusher BJ Ojulari added 10 pounds and shortened his stride in an effort to impress during his first full offseason in the NFL, and it has worked so far. Ojulari showed an improved set of pass-rush moves that could help him break into the rotation in a deep outside linebackers room in Arizona. He missed time last season because of hamstring and knee injuries that kept him sidelined until training camp. Now that he's healthy in 2024, Ojulari has shown why he was a second-round pick (41st overall) last year out of LSU. In 17 games played in his rookie campaign last year, the 22-year-old produced 40 tackles (23 solo), four sacks, five tackles for loss, six QB hits and one pass breakup for the Cardinals defense.

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The Athletic's Alec Lewis writes that Minnesota Vikings first-round rookie quarterback J.J. McCarthy definitely won't be starting in Week 1 of the 2024 regular season, and he probably won't start in the first quarter of the season. There's even a scenario in which he shouldn't be expected to start at all this year, depending on how Sam Darnold fares. It's not a referendum on McCarthy's talent or his minicamp performance, but rather the team's long-term developmental plan for him. If Darnold, a former first-rounder himself, is dominating and winning in his first year in Minnesota, it will make it easy for the coaching staff to keep McCarthy on the sidelines while he learns. But if Darnold is struggling and the team isn't competitive, it will be hard for head coach Kevin O'Connell to quiet the noise for McCarthy. The bottom line is that McCarthy should be avoided in redraft fantasy leagues.

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Tampa Bay Buccaneers cornerback Tyrek Funderburk, an undrafted rookie free agent out of Appalachian State, picked off quarterback Kyle Trask on the first day of mandatory minicamp this month and had a second interception on Day 2 off quarterback John Wolford. "He's a guy that's flashed out of pads," head coach Todd Bowles said. Funderburk still has a ways to go before we're talking about him for a 53-man roster spot, but he'll be a name to watch from Tampa's secondary once the pads come on at training camp at the end of July. It wouldn't be the first time the Bucs hit on an undrafted defensive back, though, as cornerback Christian Izien started as the team's nickel corner in 2023 after going undrafted. Pass-rusher Markees Watts and receiver Rakim Jarrett are also former undrafted free agents that remain on the Bucs' roster.

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Minnesota Vikings second-year wide receiver Jordan Addison produced one of the most notable springs of any Vikings player during organized team activities and mandatory minicamp this offseason, taking full advantage of his first NFL offseason to set himself up for an even better year after impressing as a rookie in 2023. Addison was hurt and missed most of the team's spring workouts last year after he was the 23rd overall pick in the draft. Still, he was one of four players in modern NFL history to record at least 70 receptions, 900 receiving yards and 10 touchdowns in his rookie campaign. He showed a natural instinct for getting open and developed a reputation for making tough catches as well. Addison has a bright future, but fantasy managers in 2024 may want to temper expectations a bit now that quarterback Kirk Cousins is gone. He's a fine WR4/flex target but could be a bit more inconsistent with Sam Darnold throwing him the pigskin.

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Denver Broncos wide receiver Courtland Sutton refused to comment on whether he plans to attend training camp, according to Jeff Legwold of ESPN.com. Sutton, who is still seeking a contract extension but remains in a "stalemate" with the Broncos, admitted he considered skipping minicamp. He remains optimistic about getting an extension signed before training camp begins. "We'll see what happens,'' Sutton said. "We've got a month to be able to get things situated and hopefully things get situated. ... This is where I want to be, this is home, this is where I want to hoist the Lombardi trophy, this is where I want to retire.'' The 28-year-old is coming off a relatively modest 2024 campaign in which he caught 59 passes for 772 yards but did record a career-high 10 touchdowns. With Jerry Jeudy shipped off to Cleveland, Sutton is in line to operate as Denver's No. 1 wide receiver. However, a quarterback room featuring Bo Nix, Jarrett Stidham, and Zach Wilson leaves a lot to be desired. Inconsistent quarterback play could keep Sutton in the WR3 tier for fantasy football this year.

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Tampa Bay Buccaneers head coach Todd Bowles recognized tight end Cade Otton for his durability and willingness to learn multiple systems, according to Luke Easterling of Bucs Wire. "His durability has been outstanding," Bowles recently said. "We've called on him a lot as a rookie. It's hard to believe he's only a third-year guy coming up. His durability has been outstanding and he's had different coordinators each year, so his ability to adapt and learn, He's had different coaches, it's not like he's had the same position coach or had the same offensive coordinator. So, to learn different things and tweak his game to fit what we needed him to do is outstanding." The 25-year-old tight end is looking to build on a campaign in which he caught 47 passes for 455 yards and four touchdowns. He's the top tight end in Tampa Bay, and although he'll lose plenty of volume to Mike Evans, Chris Godwin, and Rachaad White, he' still a mid-range TE2 for fantasy purposes.

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Chicago Bears wide receiver Rome Odunze is an exciting young asset for fantasy football, but since he will share the field with DJ Moore and Keenan Allen while catching passes from a rookie quarterback, his upside in Year 1 could be limited. According to Michael Smith of Pro Football Talk, he is a contender for the team's punt returner role. This could indicate that the team will bring him along slowly as a receiver during the regular season, but it's always a bonus to have additional special teams value. Barring an Allen or Moore injury, it would be a surprise if Odunze finishes as a top-24 wide receiver in his rookie campaign, though anything is possible for an elite collegiate prospect.

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New York Giants head coach Brian Daboll earned his opportunity with the organization after one year as Alabama's offensive coordinator and four seasons as the Buffalo Bills' offensive coordinator. However, assistant coach Mike Kafka ran the Giants' offense in 2022 and 2023. This offseason, ESPN's Jordan Raanan observed Daboll calling plays, with Kafta serving in a complementary role. If Daboll keeps the play-calling duties into the 2024 regular season, it could provide a boost for New York's attack. However, that is far from a given considering the lack of high-end assets among their 11 starts on offense. Daboll is credited with helping Josh Allen develop into an All-Pro quarterback, but Daniel Jones has proven to be limited through his first five NFL campaigns.

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Washington Commanders running back Austin Ekeler was an elite fantasy football producer for a few of his seasons with the Los Angeles Chargers, but last year was disappointing for the veteran and fantasy managers. Ekeler posted 179 attempts for 628 yards and five touchdowns and caught 51 passes for 436 yards and one touchdown en route to an RB26 finish in PPR leagues. He was selected as a top-three running back in PPR formats, so it was far from ideal. However, the former undrafted free agent is confident he will bounce back in 2024. "You're going to get the best version of myself always, no matter what," Ekeler told NFL Network Insider Tom Pelissero. "There's been this controversy out there, like, 'Oh Austin said he doesn't want 300 carries, 'cause that's what the Chargers said.' I've never had that many carries ever. So, I don't know why everybody's in an uproar. It's not that I don't want to touch the ball. It's the way that I've had the most production is when I'm able to split between catching and running the ball. If I'm healthy, I'm going to be on the field and I'm going to be producing." The 29-year-old is slated to share the backfield with Brian Robinson this season, but as long as he maintains the clear pass-catching role out of the backfield, he should be a weekly flex option in PPR and half-PPR setups. He is usually available after the top 25 running backs are selected.

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Los Angeles Rams wide receiver Puka Nacua came out of nowhere and delivered arguably the greatest season for a rookie pass-catcher ever. The BYU product caught 105 passes for 1,486 yards and six touchdowns in the regular season and posted 181 yards in his first playoff game. However, the Rams believe he's in better shape and could make strides in Year 2. "His body is totally different," wide receiver coach Eric Yarber said. "He looks just like Cooper. He's lost so much body fat and gained so much lean muscle, which enabled him to move more efficiently now. And he has better body control. But he did exactly what I said. And you're seeing some of the results right now." The 23-year-old was a top-four wideout in PPR leagues last season, and it sounds like he's doing the right things to remain a fantasy football WR1. Although he might see some regression with a fully healthy Cooper Kupp, he should maintain his spike-week upside.

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Green Bay Packers cornerback Eric Stokes (hamstring) played just 12 games the last two seasons due to injuries, making it easy to write off the 2021 first-round pick as an injury bust who will never work his way back into the starting lineup. However, after battling knee, foot and hamstring injuries, he made it through the offseason program and is poised to win a starting job back in 2024. "I just say this is my story and I'm embracing it," Stokes said. "I'm embracing the full story. I ain't going to feel sorry for myself. At the end of the day, I'm blessed. I'm one of the people in this locker room. I'm definitely blessed just to have a story." It's no surprise that Green Bay declined the 25-year-old defensive back's fifth-year option, but Stokes could re-emerge as a valuable contributor in the secondary this year if he can stay on the field.

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Detroit Lions head coach Dan Campbell said he's been impressed with defensive lineman Levi Onwuzurike's (back) recovery from a back injury, describing him as "having a really good spring." Onwuzurike is looking for a bounce-back season in 2024 after needing spinal-fusion surgery for an injury he suffered in 2022. His strength and explosiveness have shown up during offseason repetitions, and he's hoping to be an asset once again for the Lions defense. The former second-rounder in 2021 has had his development derailed by injuries, as he's recorded just two sacks and made zero starts in his first three years with the team. "Redemption. I got to show people what I can do," Onwuzurike said during mandatory minicamp. "I got to show myself what I can do."

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Washington Commanders safety Darrick Forrest (shoulder) suffered a season-ending fractured shoulder last October is healthy and excited for the 2024 under new head coach Dan Quinn. A fifth-round selection (163rd overall) by the previous regime in 2021 out of Cincinnati, Forrest has played in 30 games (16 starts) for Washington in his three seasons, amassing 124 tackles (78 solo), four interceptions, nine pass breakups, two forced fumbles and a fumble recovery in his time in D.C. He went from being a special teams contributor in 2022 to being a key piece of the secondary, but his shoulder injury last year kept him replicating that success in 2022, in which he finished second on the team with 88 tackles and a team-high four picks. Forrest earned the starting safety spot last year before getting hurt.

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It's unclear how much playing time Washington Commanders rookie linebacker Jordan Magee will receive in his first year in the NFL, but the fifth-round pick made a strong first impression during offseason workouts, enough to where a position of weakness the past several years for Washington can now be considered a strength. They already had Jamin Davis but also signed starters Bobby Wagner and Frankie Luvu in free agency. Because of the newcomers, the Commanders are trying Davis as an edge rusher in 2024. The team likes how Magee played in coverage this spring and they also think he showed he can be an effective blitzer. "He doesn't carry himself like a rookie," defensive coordinator Joe Whitt Jr. said. "You would not know that with the way he handles himself, the way he absorbs information. He doesn't [make] a lot of mistakes."

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Carolina Panthers linebacker D.J. Wonnum (quadriceps) is a candidate to begin training camp at the end of July on the Physically Unable to Perform list. Even though Wonnum had surgery on his left quadriceps in December, the Panthers signed him to a two-year deal this offseason. The 26-year-old will not be ready for the start of camp, and his availability for the start of the regular season could also be in question. When he's fully healthy, though, he's expected to be a key pass-rusher at the linebacker position for the Panthers defense. The former fourth-round pick by the Minnesota Vikings in 2020 out of South Carolina, Wonnum racked up 171 tackles (105 solo), 23 sacks, 24 tackles for loss, 49 QB hits, 11 pass breakups, two forced fumbles and a fumble recovery returned for a touchdown in his first four years in the NFL with Minnesota.

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Cleveland Browns wide receiver Amari Cooper told a representative from Betr that he's "trying to get paid this year." The 30-year-old continues to skip mandatory minicamp and pay the corresponding fines in order to build leverage as he seeks an extension from the Browns. He's due to hit free agency next year, and while he can presumably cash in on such an opportunity, he remains interested in expediting the process and signing a new deal with Cleveland. Just months removed from a 72-catch, 1,250-yard campaign, Cooper finds himself ranking as a very reliable WR2 option in most fantasy leagues.

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The San Francisco 49ers and wide receiver Brandon Aiyuk had a "good meeting" on Monday and will continue to work toward a resolution amidst the 26-year-old's latest frustration, according to Tom Pelissero of NFL Network. At this time, Aiyuk, who seeks a contract extension, has not made a formal trade request and the 49ers want him to be part of their team in 2024. The wide receiver is heading into the final year of his rookie contract and is due to hit free agency next offseason, barring an extension. He had a career year in 2023, catching 75 passes for 1,342 yards and seven touchdowns. Even in an offense that also includes Deebo Samuel, George Kittle, and Christian McCaffrey, fantasy managers should treat Aiyuk as a strong WR2 option.

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Seattle Seahawks tight end Noah Fant "appears primed to be in line for a bigger share of the pass-catching role at the position" in 2024, according to Zac Hereth of Seattle Sports. The expectation is that Fant will have more opportunities to catch passes, allowing the Seahawks to push the ball down the field while maximizing production at the tight end position. However, this may not lead to a massive bump in snaps for Fant as he'll likely lose some of his blocking duties to Pharaoh Brown. While fantasy managers would like to see Fant get on the field as much as possible, he's still trending up with the expectation that he's headed for a featured role in the passing attack. Expect him to rank as a mid-range TE2 during 2024 fantasy football drafts.

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Seattle Seahawks tight end Pharaoh Brown is expected to have a significant role as a blocker in 2024, former NFL quarterback Brock Huard told Mike Salk of Seattle Sports. This news follows some whispers out of Seattle (also from Huard) that Noah Fant will receive increased attention in the passing game but could lose some blocking opportunities to Brown. When explaining how he'd approach the tight end position in Seattle, Huard noted, "I'm going to use that other guy, Pharaoh [Brown], that guy can block, and we believe he's one of the best run-blocking tight ends, so we're going to put that guy in many of those burden situations in the run game." This adds some important context to the Seahawks' depth chart ahead of 2024 fantasy drafts. Brown was never a legitimate fantasy option, but this latest update suggests that Fant could be trending up. Managers preparing for 2024 fantasy drafts should view Fant as a mid-range TE2 and Brown as a mid-to-low TE3.

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The Miami Dolphins want to extend quarterback Tua Tagovailoa but are still evaluating a fair market value, according to ESPN's Adam Schefter. As Schefter notes, the quarterback market shifted drastically this offseason when the Jacksonville Jaguars handed Trevor Lawrence a deal worth $55 million per year. Prior to that deal, the Dolphins likely couldn't have justified paying Tagovailoa $55 million per year, but now the former first-round pick can argue that he's worth even more than Lawrence. In the meantime, Tagovailoa is preparing to play out the final year of his rookie deal. He's coming off a strong season in which he earned his first Pro Bowl nod, threw for a career-high 29 touchdowns, and led the NFL with 4,624 passing yards. With Tyreek Hill and Jaylen Waddle at his disposal, the 26-year-old signal-caller enters 2024 as a mid-to-low QB1 option in most fantasy football leagues.

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