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RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at [email protected]. Follow Jeff on Twitter @jeffpaur.

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Player Notes
Raheem Mostert Oct 3 8:50pm CT
Raheem Mostert

Miami Dolphins running back Raheem Mostert (chest) was a limited participant during Thursday's practice session. This is now back-to-back limited practice sessions for Mostert who looks to get back on the field for the first time since Week 1. It seems like the veteran back is trending in the right direction ahead of the Week 5 matchup against the New England Patriots. Fellow back Jeff Wilson Jr. (knee) was a full participant on Thursday after being limited on Wednesday. He appears to be ready to go and could have a bigger role if Mostert is forced to miss another game.

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Rico Dowdle Oct 3 8:40pm CT
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Dallas Cowboys running backs Ezekiel Elliott (dehydration) and Rico Dowdle (wrist) both popped up on the injury report on Thursday. Elliott was limited due to dehydration, so fantasy managers shouldn't expect that to be an issue heading into Week 5 on Sunday night against the Pittsburgh Steelers. Dowdle is dealing with a wrist issue but was a full participant during Thursday's practice. That being said, Dowdle should be fine heading into their matchup against the Steelers. The two backs have been splitting the backfield, but Dowdle has been pulling away with an increase in carries lately. Despite that, Dowdle remains a low-end flex play heading into a tough matchup against the Steelers defense.

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Drake London Oct 3 8:40pm CT
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Atlanta Falcons wide receiver Drake London (head) is back on the field following a brief absence during Thursday's game against the Tampa Bay Buccaneers. The young wideout was forced to exit early in the second quarter due to a head injury. London went to the locker room, but it appears he was cleared of a concussion or any injuries as he's back on the field ahead of halftime. Fantasy managers can breathe a sigh a relief as head injuries can always be scary. London figures to resume his role as the No. 1 receiver in this offense.

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Will Levis Oct 3 8:30pm CT
Will Levis

Tennessee Titans quarterback Will Levis (shoulder) is expected to get back on the field and suit up for the Week 6 matchup against the Indianapolis Colts. Levis suffered an AC joint sprain in his shoulder during the Week 4 matchup against the Miami Dolphins. Luckily, the injury is not considered long term and Levis should be ready to play following the team's bye week. Head coach Brian Callahan has already confirmed that Levis is 100 percent the starter, so now it's just about getting him healthy. The young signal-caller has struggled early on with four touchdowns and six interceptions through four games. However, it appears the Titans are going to stick with Levis and he should be ready to go next week.

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Drake London Oct 3 8:20pm CT
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Atlanta Falcons wide receiver Drake London (head) is currently considered questionable to return for Thursday's game against the Tampa Bay Buccaneers. The young wideout is being evaluated for a head injury that he suffered during the second quarter of Thursday's game. The Falcons will likely test to see if London has a concussion. Fantasy managers shouldn't be shocked if they decide to hold him out for the rest of this game. If so, Ray-Ray McCloud III and Darnell Mooney are likely to see increased usage in the passing game.

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Shaq Lawson Oct 3 7:43pm CT
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Free-agent DE Shaq Lawson (Bills), DE Al-Quadin Muhammad (Cowboys) and LB Cam Gill (Panthers) recently worked out for the Miami Dolphins.

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Nick Chubb Oct 3 7:40pm CT
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Cleveland Browns running back Nick Chubb (knee) said that his surgically repaired left knee is feeling good after his first practice in more than a year on Wednesday in which he was limited. Chubb was limited again on Thursday, but he's unsure when he'll come off the Physically Unable to Perform list to make his 2024 debut. He is unlikely to play in Week 5 against the Washington Commanders. Chubb had surgeries to fix his medial capsule, meniscus and MCL in late September last year and another surgery to repair damage to his ACL in November. The 28-year-old is worth stashing in all fantasy formats, but it would be a mistake to expect him to return to his pre-injury form right away whenever he debuts. Chubb, a four-time Pro Bowler, also tore his MCL, PCL and LCL in his left knee at Georgia in 2015. Nyheim Hines (knee) and Pierre Strong Jr. (hamstring) were also limited in practice for the second straight day on Thursday.

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David Njoku Oct 3 7:20pm CT
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Cleveland Browns tight end David Njoku (ankle) did not take part in practice on Thursday, but it was part of a planned day off. Njoku suffered an ankle injury in the Week 1 loss to the Dallas Cowboys and hasn't played since, but he was limited in Wednesday's session and figures to return to the practice field on Friday. The 28-year-old will likely be questionable on the final injury report on Friday, but Njoku is trending in the right direction and seems to be on the right side of questionable. If he is able to get the green light to play this weekend, he'll at least be in play as a low-end TE1 for fantasy managers. Before getting hurt in the season opener, Njoku caught four of his five targets for 44 yards. In the three games that Njoku has missed, Jordan Akins and Blake Whiteheart have been splitting TE duties in Cleveland, with Akins catching six of his 10 targets for 49 yards and no touchdowns. If Njoku misses another game, fantasy managers should be avoiding both Akins and Whiteheart.

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Demarcus Robinson Oct 3 7:13pm CT
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Los Angeles Rams WR Demarcus Robinson (hip) fully participated in practice Thursday, Oct. 3.

Fantasy Spin: Robinson has not been a big part of the passing game even though the team is without Cooper Kupp and Puka Nacua. He likely will see a few targets against the Green Bay Packers but can be avoided in fantasy leagues.

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Cooper Kupp Oct 3 7:13pm CT
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Los Angeles Rams WR Cooper Kupp (ankle) and DE Larrell Murchison (forearm, foot) did not participate in practice Thursday, Oct. 3. CB Darious Williams (hamstring) fully participated in practice.

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Austin Ekeler Oct 3 7:10pm CT
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Washington Commanders running back Austin Ekeler (concussion) was upgraded to a full practice on Thursday after he was limited to begin the week on Wednesday. Ekeler suffered a concussion in a Monday night win over the Cincinnati Bengals in Week 3 and then was not cleared to play in the Week 4 win over the Arizona Cardinals. The expectation earlier this week was that Ekeler would return for Week 5 against the Cleveland Browns, and that has been supported by the fact that he has been upgraded to a full practice participant with another practice looming on Friday. Barring a setback, the 29-year-old pass-catching specialist should be cleared by an independent neurologist and play this Sunday. Fellow backfield mate Brian Robinson Jr. (knee) has yet to practice this week, so if he ends up being out, Ekeler would be a must-start in fantasy, and not just in PPR leagues.

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Noah Brown Oct 3 7:10pm CT
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Washington Commanders wide receiver Noah Brown (groin) was unable to practice on Thursday, which was a downgrade after he was limited in the first practice of the week on Wednesday. Mid-week downgrades are never usually a good thing, so Brown's status for the Week 5 game against the Cleveland Browns this Sunday is now up in the air. The 28-year-old will likely need to get back on the practice field on Friday to avoid being ruled out entirely. Brown didn't make his Washington debut until Week 2 and has contributed nine receptions on 10 targets for 111 yards and no touchdowns in three games to this point in 2024. He's been competing for targets behind WR1 Terry McLaurin with rookie Luke McCaffrey, Dyami Brown and Olamide Zaccheaus. Washington's offense is on the rise under impressive rookie quarterback Jayden Daniels, but for now, Brown is mainly just a stash candidate in deeper fantasy leagues, especially with him banged up this week.

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Jaire Alexander Oct 3 6:53pm CT
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Green Bay Packers TE Luke Musgrave (ankle), DT Devonte Wyatt (ankle) and LB Edgerrin Cooper (hip) did not participate in practice Thursday, Oct. 3. CB Jaire Alexander (groin), DT Kenny Clark (toe), OG Elgton Jenkins (knee), CB Carrington Valentine (ankle), OT Jordan Morgan (shoulder) and DT Jonathan Ford (calf) were limited during practice.

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D.K. Metcalf Oct 3 6:50pm CT
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Seattle Seahawks wide receivers DK Metcalf (hand) and Tyler Lockett (thigh) were both limited in Thursday's practice. Metcalf was a full-go on Wednesday, so he was downgraded a day later. Lockett has been limited in both practices this week. The Seahawks were likely just giving Metcalf a little extra rest on Thursday. Neither he nor Lockett are in any danger of missing the Week 5 matchup against the visiting New York Giants. Metcalf had just three catches for 29 yards in the season opener but is now on a three-game run of going over 100 yards receiving while also scoring twice. He is a must-start against the Giants in fantasy this weekend. Lockett has been dealing with a thigh injury since training camp but hasn't missed any time. He has a lower floor and ceiling in fantasy as a WR4/flex with Jaxon Smith-Njigba eating into his targets. Lockett has 18 receptions (26 targets) for 199 yards and no touchdowns through four games.

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Noah Fant Oct 3 6:50pm CT
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Seattle Seahawks tight end Noah Fant (toe) and Pharaoh Brown (foot, knee) were both limited in practice for the second straight day this week on Thursday. Fant has been listed on the injury report all year with his toe injury but he hasn't missed a single contest through four week. He's been a TE2 in fantasy so far, checking in as the TE22 in half-PPR scoring with 11 receptions on 15 targets for 111 yards and no touchdowns. The 26-year-old should be fine to suit up for the Week 5 game at home on Sunday against the New York Giants, where he'll continue to be a touchdown-dependent, low-end TE2 for fantasy managers as long as all three receivers DK Metcalf, Jaxon Smith-Njigba and Tyler Lockett remain healthy. Quarterback Geno Smith has been slinging the ball around and currently leads the NFL with 1,182 passing yards, but most of his targets are going towards his receivers in 2024.

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Tyler Lockett Oct 3 6:43pm CT
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Seattle Seahawks WR Tyler Lockett (thigh) was limited during practice Thursday, Oct. 3.

Fantasy Spin: Lockett has been on the injury report for several weeks but has not missed any games and should be in uniform for Week 5. He could be a possible flex option in some fantasy leagues.

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Leonard Williams Oct 3 6:43pm CT
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Seattle Seahawks DT Byron Murphy II (hamstring), DT Johnathan Hankins (non-injury) and LB Tyrice Knight (knee) did not participate in practice Thursday, Oct. 3. LB Tyrel Dodson (ankle, shoulder), LB Boye Mafe (knee), TE Pharaoh Brown (foot, knee), LB Jerome Baker (hamstring), LB Uchenna Nwosu (knee), DE Leonard Williams (ribs) and DT Cameron Young (knee) were limited during practice. TE Brady Russell (shoulder), S Julian Love (thigh), OG Anthony Bradford (knee), LB Derick Hall (hip), S Rayshawn Jenkins (hand) and S K'Von Wallace (shoulder) fully participated in practice.

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Kenneth Walker III Oct 3 6:40pm CT
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Seattle Seahawks running back Kenneth Walker III (oblique) was a full participant in Wednesday's practice but was downgraded to limited on Thursday. Walker suffered an oblique injury in the season opener and then did not play in Weeks 2 and 3 before returning for the Monday night matchup against the Detroit Lions in Week 4. The 23-year-old returned with a bang in the loss on Monday, touching the ball 16 times for 116 scrimmage yards and three rushing touchdowns. The Seahawks are likely just giving Walker a little extra rest on Thursday, but we'll have a better idea about his status on Friday. As long as Walker is active on Sunday, he should be considered a must-start in fantasy lineups. Through only two games played so far in 2024, Walker has averaged a career-best 5.7 yards per carry and has scored four times on the ground for Seattle.

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Aaron Rodgers Oct 3 6:30pm CT
Aaron Rodgers

New York Jets quarterback Aaron Rodgers (knee) was listed as a full practice participant on Thursday after he was limited on Wednesday. Rodgers admitted earlier this week that he was a bit banged up and dealt with some swelling in his knee following the Week 4 upset loss to the Denver Broncos, but his participation at practice this week shows that he should be just fine to play in Week 5 on the road against the undefeated Minnesota Vikings. The Jets are not concerned with his status. Rumors have been floating this week that Raider receiver Davante Adams is angling to be traded to the Jets to reunite with Rodgers. That would certainly be a boost for the 40-year-old's fantasy value the rest of the season if that comes to pass. Rodgers isn't going to have Adams this week against an aggressive Vikings defense in a hostile environment. He will remain a low-upside QB2 in Week 5.

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Kyle Juszczyk Oct 3 6:23pm CT
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San Francisco 49ers WR Chris Conley (oblique), WR Jacob Cowing (shoulder), DE Yetur Gross-Matos (knee), LB Fred Warner (ankle) and LB Demetrius Flannigan-Fowles (calf) did not participate in practice Thursday, Oct. 3. LB Dee Winters (ankle), DT Jordan Elliott (knee), DT Kevin Givens (triceps), S Talanoa Hufanga (ankle) and CB Isaac Yiadom (thigh) were limited during practice. OT Trent Williams (non-injury), DT Kalia Davis (knee) and FB Kyle Juszczyk (shoulder) fully participated in practice.

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