Guest of the League
The Fast and Furious Est. 2020
Dynasty $125 - FFL: Preseason | NFL: Week 1

RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at [email protected]. Follow Jeff on Twitter @jeffpaur.

Top Headlines
The Paur Report

The Invitational Live Stream

Player Notes
Jordan Mims Aug 21 8:30am CT
Jordan Mims

New Orleans Saints running back Jordan Mims went undrafted last year out of Fresno State, and after a brief stint with the San Francisco 49ers, he landed with the Saints and played in two regular-season games. With Kendre Miller (hamstring) continuing to deal with injuries, Mims has seen extra opportunities this offseason. According to Ross Jackson of LouisianaSports.net, he has made the most of them. "The play began with [Derek] Carr and Mims talking in the backfield, Carr looking to instruct the running back on how to attack the play," Jackson wrote. "The conversation paid off as Mims beat linebacker Demario Davis down the left sideline for what would have been a big gain. It was an impressive catch by the back who continues to catch eyes." It's important not to overreact to a practice highlight, but if Miller can't stay healthy or make an impact, Mims could occupy the RB3 role behind Alvin Kamara and Jamaal Williams in 2024. This report puts him on the deep-league fantasy football radar, but he can be ignored in traditional drafts.

From RotoBaller

Derrick Henry Aug 21 8:10am CT
Derrick Henry

Baltimore Ravens running back Derrick Henry joined the team this offseason following an eight-year career with the Tennessee Titans that saw him rack up 9,502 rushing yards and 90 rushing touchdowns. King Henry posted a 2,000-yard rushing season in 2020, and although he has seemingly regressed since then, he's still been productive considering his offensive circumstances in Tennessee. Now in Baltimore, he's set to play with arguably the best rushing quarterback of all time, and Henry says the fit has been perfect. "I'm comfortable now. I'm right at home," he said, "Training camp was good. We got a lot better; [we're] still getting better, but I'm comfortable and right at home." While Henry's efficiency has declined, he could improve on his 4.2 yards-per-carry from last year since defenses have to respect Lamar Jackson in the rushing attack. He'll also run behind Pro Bowl fullback Patrick Ricard, something Henry is excited about. As always, Henry will be more effective in standard and half-PPR formats than in PPR, and he could contend to lead the NFL in touchdowns if he stays healthy. He's reasonably priced around the RB9 spot in 2024 redraft leagues.

From RotoBaller

Ja'Lynn Polk Aug 21 7:49am CT
Ja'Lynn Polk

New England Patriots rookie wide receiver Ja'Lynn Polk has earned a starting job in the team's crowded WR room. Polk has been a regular contributor in the Patriots' top offensive unit this week. The 22-year-old second-round rookie out of Washington looks to offer New England some help in the receiving corps after the club fielded a historically poor offense in 2023, and his fantasy upside in Year 1 is likely to remain limited largely due to the uncertainty at quarterback. Although Polk doesn't grade out as an overly talented athlete based on workout metrics, and his college production was overshadowed by rookie first-rounder and former teammate Rome Odunze, he could end up seeing a decent amount of volume in 2024 as a WR5/6 fantasy flier at the end of drafts this summer.

Brock Bowers Aug 20 11:00pm CT
Brock Bowers

Las Vegas Raiders rookie first-round tight end Brock Bowers (foot) missed Tuesday's training camp practice after he sat out of the second preseason game on Saturday against the Dallas Cowboys due to a sore foot. Bowers' foot injury is worth watching with the 2024 regular quickly approaching in several weeks, but as of right now, his injury doesn't appear to be serious enough to make him questionable for the Week 1 regular-season opener against the division-rival Los Angeles Chargers. The 21-year-old from Georgia was the 13th overall pick in April and figures to immediately serve as Vegas' top pass-catching TE over Michael Mayer. Volume-wise, it's possible that Bowers is the No. 2 pass-catcher behind WR1 Davante Adams, making him worth a fantasy draft selection as a low-end TE1. The 6-foot-4, 265-pounder could be a beast in yards after the catch in his first year in the NFL.

From RotoBaller

Brandon Aiyuk Aug 20 10:50pm CT
Brandon Aiyuk

The San Francisco 49ers and wide receiver Brandon Aiyuk had another meeting on Monday, and talks continue to progress on a long-term contract extension, according to sources. There has been movement on a deal, but there are some minor details that still need to be ironed out with ownership approval. The Pittsburgh Steelers have been close to acquiring Aiyuk in a trade, but the Steelers' latest offer on a long-term extension has reportedly pushed the 26-year-old first-rounder back to the negotiating table with his current squad. At this point with two weeks remaining before the start of the 2024 regular season, it seems likely that Aiyuk will remain in San Fran, regardless of whether an extension is agreed upon. The Niner reaching an extension with Aiyuk in the next several weeks is the likeliest outcome, which would be the best possible news for fantasy managers that have already drafted Aiyuk as a low-end WR1/high-end WR2.

From RotoBaller

Alvin Kamara Aug 20 10:50pm CT
Alvin Kamara

New Orleans Saints running back Alvin Kamara (back) returned to training camp practice on Tuesday. Kamara didn't exactly do much in a light practice session on Tuesday, but it was a good sign nonetheless to see him back in action after being held out since Aug. 13 with back tightness. It remains to be seen if the Saints will want the 29-year-old veteran to play at all in the preseason finale this Sunday against the visiting Tennessee Titans, but either way, it looks as though he'll be good to go for the Week 1 regular-season opener in early September. The five-time Pro Bowler averaged under 4.0 yards per carry in 2023 for the second time in the last three years, but he made up for it by catching 75 passes for 466 yards in 13 games. Kamara is obviously more attractive in point-per-reception fantasy leagues as an RB2, but if his volume dips at all in the passing game, we could see his fantasy value crater very quickly.

From RotoBaller

Jaheim Bell Aug 20 9:00pm CT
Jaheim Bell

New England Patriots rookie tight end Jaheim Bell suddenly found himself at the top of the depth chart early this week with Hunter Henry (lower body) and Austin Hooper (undisclosed) held out of practice and Mitchell Wilcox (calf) leaving practice early with his injury. Bell has taken a lot of reps and caught touchdowns from three different quarterbacks as he is making the most of the opportunity on the field with several tight ends ahead of him out for recent practice sessions. While Bell should not be drafted in fantasy football for 2024, he could be somebody to keep an eye on if injuries continue to strike the tight end room. The 23-year-old from Florida State should get plenty of work in the Patriots' final preseason game against the Washington Commanders on Sunday night.

From RotoBaller

Ricky Pearsall Aug 20 8:50pm CT
Ricky Pearsall

San Francisco's rookie wide receiver Ricky Pearsall (shoulder) won't be practicing with the team this week. Head coach Kyle Shanahan did leave a glimmer of hope that Pearsall could play in the 49ers preseason finale on Friday against the Las Vegas Raiders, but it's looking like that window is closed. There is still some time between now and the 49ers Week 1 opener against the Jets on September 9, but Pearsall may not be heavily involved due to him missing critical installation time, especially with Brandon Aiyuk not practicing. For fantasy purposes, Pearsall is merely a late-round contingency pick in the event of an injury to Deebo Samuel or Aiyuk. The path to playing time seems a bit murky even then, as Jauan Jennings is also involved at wide receiver.

From RotoBaller

Baker Mayfield Aug 20 8:40pm CT
Baker Mayfield

Tampa Bay Buccaneers head coach Todd Bowles said that the healthy starters will play on Friday, including starting quarterback Baker Mayfield. Mayfield stated that he isn't expecting to play too much, so it's important to play well when they're out there. With the Buccaneers hosting the Miami Dolphins this Friday in their final preseason tune-up, Mayfield and company will get a handful of game snaps and then make way for other players further down the depth chart. Notably, Mayfield did not suit up for the Bucs' second preseason matchup against the Jaguars. The team looks to keep its starting quarterback healthy after posting a 28-touchdown season in 2023 while adding over 4,000 passing yards. Mayfield still has Mike Evans and Chris Godwin, so all is well in Tampa for this passing game. At worst, Mayfield is a streaming quarterback option in fantasy, but he could be a low-end fantasy starter in a pinch if the matchup is right.

From RotoBaller

Jaylen Warren Aug 20 8:30pm CT
Jaylen Warren

Pittsburgh Steelers running back Jaylen Warren (hamstring) exited Saturday's preseason contest with the Buffalo Bills and was ruled out with a hamstring injury. Head coach Mike Tomlin spoke on Tuesday, saying "He is probably out for this week, but not anything that's a long-term concern." Tomlin is putting a positive spin on a negative with Warren, but the fact is Warren may miss multiple weeks and as of now, Warren's Week 1 status is in jeopardy. When healthy, Warren is one of the biggest sleeper candidates in fantasy football, as he's part of a two-headed backfield with Najee Harris and now is coached by one of the preeminent offensive coordinators for his skills, Arthur Smith. Warren was an upside RB2 before this injury but is probably more of a high-end RB3 in fantasy with some of the concern about his hamstring.

From RotoBaller

Amari Cooper Aug 20 8:20pm CT
Amari Cooper

Cleveland Browns wide receiver Amari Cooper (undisclosed) did not practice on Tuesday, per Zac Jackson of The Athletic. Despite not practicing, Cooper was present for the team's walkthrough in the middle of the practice session. Though Cooper did leave practice on Thursday during 11-on-11 drills, the specific reason or injury was not made known. Head coach Kevin Stefanski did note that Cooper was "sore." The unquestioned top wide receiver for the Browns entering 2024, the 30-year-old Cooper put up a career-high 1,250 receiving yards in his 2023 campaign. Cooper is a worthwhile pick as a low-end WR2/high-end WR3 in fantasy football drafts as a stable floor play with a dash of upside. Even with the team adding Jerry Jeudy in the offseason, Cooper is still the top dog in the pecking order for quarterback Deshaun Watson.

From RotoBaller

Alvin Kamara Aug 20 8:13pm CT
Alvin Kamara

New Orleans Saints RB Alvin Kamara (back) is participating in practice Tuesday, Aug. 20.

From TheHuddle

Amari Cooper Aug 20 6:43pm CT
Amari Cooper

Updating a previous report, Cleveland Browns WR Amari Cooper (undisclosed) did not participate in practice Tuesday, Aug. 20, but did participate in the walkthrough.

From TheHuddle

Robert Tonyan Aug 20 6:10pm CT
Robert Tonyan

Minnesota Vikings tight end Robert Tonyan (back) returned to practice Tuesday. Tonyan had been out of training camp and the preseason since July 31. Tonyan was still a limited participant in practice. He only participated in positional drills and sat out of the team portion of practice. His return is a welcome one for the Vikings' depth at tight end as starter T.J. Hockenson (knee) continues to recover from a torn ACL and MCL. Tonyan recorded 11 receptions for 112 yards and no touchdowns with the Chicago Bears in 2023. The 30-year-old signed with the Vikings in May as a veteran depth piece. He is unlikely to be a major fantasy contributor in 2024, especially once Hockenson returns.

From RotoBaller

Christian McCaffrey Aug 20 6:00pm CT
Christian McCaffrey

San Francisco 49ers head coach Kyle Shanahan suggested that running back Christian McCaffrey's (calf) obsession with practice reps has him unconcerned with the running back's calf strain. When speaking with reporters on Tuesday, Shanahan explained that McCaffrey is so deliberate with every rep he can take when healthy, that the missed time should not affect his ability to perform at a high level. McCaffrey is the engine that drives the 49ers offense. He finished 2023 with 1,459 rushing yards and 14 touchdowns to go along with 67 receptions for 564 receiving yards and seven touchdowns. McCaffrey is currently the consensus No. 1 pick in fantasy despite the injury. Shanahan's interview should only serve to appease fantasy manager worries about drafting McCaffrey.

From RotoBaller

Zach Charbonnet Aug 20 6:00pm CT
Zach Charbonnet

Seattle Seahawks running back Zach Charbonnet (back) returned to practice on Tuesday. Charbonnet sat through the Seahawks' second week of preseason with back tightness. Charbonnet finished his rookie season in 2023 with 462 rushing yards, 209 receiving yards, and one rushing touchdown. He still appears to be squarely behind Walker in the Seahawks' pecking order. With a new regime entering the fold, fantasy managers will need to see how these backs will be deployed at the start of the season. For now, Charbonnet is merely a high-quality insurance back.

From RotoBaller

CeeDee Lamb Aug 20 5:50pm CT
CeeDee Lamb

Dallas Cowboys wide receiver CeeDee Lamb is reportedly having promising contract talks with the team, according to owner and general manager Jerry Jones. Lamb has been holding out during the preseason and training camp as he seeks a contract extension. Lamb finished 2023 with 1,749 receiving yards and 12 touchdowns on a league-leading 135 receptions. He is fully worth a top-of-the-market wide receiver extension. The Cowboys are cutting contract negotiations dangerously close to the regular season. All Cowboys fans and fantasy managers can do is hope that the two sides can come to an agreement in the next few weeks.

From RotoBaller

Matthew Stafford Aug 20 5:30pm CT
Matthew Stafford

Los Angeles Rams quarterback Matthew Stafford (hamstring) was back in team drills on Tuesday. Stafford left a joint practice with the Dallas Cowboys with hamstring tightness last week. The Rams have remained cautious with the injury. All reports have suggested that the coaching staff was unconcerned about the injury. Stafford returned to individual drills on Monday. Tuesday's ramp-up to team drills suggests that the injury may be progressing well. Stafford threw for 3,965 yards and 24 touchdowns in 15 games in 2023. Stafford is highly important to the fantasy success of Puka Nacua, Cooper Kupp, and Kyren Williams as well as the Rams' success as a whole. For now, Stafford's injury should be monitored by fantasy managers to ensure that he returns to play fully healthy before Week 1.

From RotoBaller

Saquon Barkley Aug 20 5:20pm CT
Saquon Barkley

Philadelphia Eagles running back Saquon Barkley (undisclosed) exited team drills at Tuesday's practice and did not return. Little information is available on Barkley's status. Given Barkley's relatively extensive injury history, any potential injury news is concerning. Barkley ran for 962 yards and six touchdowns and added 41 receptions for 280 yards and four touchdowns in 14 games with the New York Giants in 2023. Barkley is joining an Eagles squad with the No. 2 PFF-ranked offensive line. He figures to meet or succeed his 2023 numbers in a significantly better offense in 2024. As a second-round pick in fantasy, Barkley could be one of the game's best values. With draft season in full swing, fantasy managers should keep a close eye on this situation to ensure that it does not need to impact draft strategies.

From RotoBaller

Brian Robinson Jr. Aug 20 4:20pm CT
Brian Robinson Jr.

Washington Commanders offensive coordinator Kliff Kingsbury is confident in the backfield's one-two punch of Brian Robinson Jr. and Austin Ekeler, according to Adam Schultz of Athlon Sports. "I watch [Ekeler] and I'm like, 'This guy is tremendous,'" Kingsbury said. He's as quick and as fast and as strong as I've seen him. Have just been really pleased. The compliment of him and [Robinson] is great. You have a power back who has great hands and then you have a quick-twitch smaller guy who's been a 100-catch guy in the NFL. So, couldn't be more pleased with that one-two punch and the different things that we'll be able to do with both those guys." Evidently and perhaps unsurprisingly, the Commanders are expecting good things from the combination of Robinson, a younger power back, and Ekeler, a veteran with experience as an elite pass-catcher out of the backfield. Robinson is the preferred fantasy option given his expected volume and touchdown opportunities, but it's not hard to imagine a scenario in which both backs are starter-worthy options in fantasy football this year.

From RotoBaller