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RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at [email protected]. Follow Jeff on Twitter @jeffpaur.

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Player Notes
Gerald Everett Jul 19 3:00pm CT
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The Chicago Bears placed veteran tight end Gerald Everett (undisclosed) on the Non-Football Injury list on Friday. The Bears didn't give a specific injury for Everett, but he did injure his knee in the Week 18 regular-season finale with the Los Angeles Chargers. The 30-year-old is now in Chicago in 2024 and will serve as a backup at the position behind Cole Kmet when he's healthy, which will make him unattractive in the vast majority of fantasy leagues. The former second-round pick by the Los Angeles Rams in 2017 has only gone over 500 receiving yards once in his career and has never scored more than four touchdowns in a single season, so his upside was already limited. In 15 games (12 starts) for the Bolts last year, Everett hauled in 51 of his 70 targets for 411 yards and three touchdowns. It remains to be seen if Everett will even be ready for the start of the regular season.

From RotoBaller

Joe Mixon Jul 19 2:30pm CT
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New Houston Texans running back Joe Mixon said he sees himself having a heavy workload with a role that he's been preparing for in his first year in the Texans' offense. As long as Mixon is able to stay healthy, he will be Houston's clear lead runner after finishing fifth in the NFL in carries with 257 in 17 games in 2023 in his final year with the Cincinnati Bengals. The 27-year-old racked up 1,034 rushing yards on his 257 carries, which ranked in the top 10 in the league at the position, although his 4.0 yards per carry left a lot to be desired. Mixon is probably going to need to be more efficient as a runner in his first year in Houston to finish as an RB1 in fantasy, because fantasy managers probably won't be able to count on him being as involved in the passing game for the Texans as he was in Cincinnati. But in Houston's ascending that is led by impressive second-year quarterback C.J. Stroud, Mixon should at least be a strong RB2 target in fantasy drafts.

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Cameron Young Jul 19 2:20pm CT
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The Seattle Seahawks placed seven players on the Physically Unable to Perform list on Thursday, including starting right tackle Abraham Lucas (knee), who had knee surgery after the end of the 2023 season. In addition to Lucas, the Seahawks placed linebackers Jerome Baker (wrist) and Tyrel Dodson (undisclosed), cornerback Lance Boykin (undisclosed), safety Jerrick Reed II (knee), linebacker Drake Thomas (knee) and nose tackle Cameron Young (undisclosed) on the PUP list. Lucas, 25, missed 11 of the team's 17 games in 2023 due to his knee injury and now won't be ready for the start of training camp practices next week. However, he can be taken off the PUP list at any point during camp and still has a chance to be a part of Seattle's starting offensive line in Week 1 of the regular season.

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J.J. McCarthy Jul 19 2:10pm CT
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Minnesota Vikings No. 10 overall pick J.J. McCarthy signed a four-year, fully-guaranteed rookie contract on Friday that is worth $21.85 million and also includes a $12.71 million signing bonus and a fifth-year team option, according to sources. McCarthy won a national championship at Michigan in his final season in college and is now hoping to be the Vikings' next franchise signal-caller, although it won't come right away. Former first-rounder Sam Darnold is fully expected to open the year as the starter under center in Minnesota, with McCarthy learning on the sidelines. Most evaluators don't see a ton of upside in McCarthy at the next level, but it doesn't mean he won't be making some starts later on in the 2024 campaign. McCarthy can be avoided in single-year fantasy leagues.

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Juwan Johnson Jul 19 2:10pm CT
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The New Orleans Saints put tight end Juwan Johnson (foot) on the Physically Unable to Perform list on Thursday. It means that Johnson won't be ready to join the rest of the team in practices for the start of training camp next week after he had surgery for a foot injury that he suffered in minicamp this offseason. However, the 27-year-old should work off to the side for the start of camp and still has a shot to be ready for the start of the 2024 regular season in Week 1 this fall. If Johnson is limited or out to begin the season, Foster Moreau and Taysom Hill will have more opportunities to catch passes at the tight end position in the Big Easy. Johnson took a step back in 2023 with quarterback Derek Carr at the helm, catching 37 passes for 368 yards and four touchdowns in 13 games (11 starts). When healthy, he checks in as a touchdown-dependent, low-end TE2 in fantasy.

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Gerald Everett Jul 19 1:13pm CT
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Chicago Bears TE Gerald Everett (undisclosed) was placed on the Active/Non-Football Injury list on Friday, July 19.

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Joe Mixon Jul 19 11:43am CT
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Houston Texans RB Joe Mixon is preparing for a heavy workload, he told reporters Friday, July 19.

Fantasy Spin: Mixon should have a strong workload enough to give him the floor of an RB2 in fantasy with some touchdown upside given the strength of the Texans offense.

From TheHuddle

Brandin Cooks Jul 19 1:03am CT
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Dallas Cowboys WR Brandin Cooks was on the same page with QB Dak Prescott during OTAs and minicamp this year, according to The Athletic's Jon Machota, who noted that their connection particularly stood out on deep balls and it was clear the duo had spent a full year working together.

Fantasy Spin: Machota opined that Cooks, if healthy, was capable of an "800- to 1,000-yard season with double-digit touchdowns" as the clear No. 2 receiver in Dallas. Cooks has struggled the last two years, but prior to that he'd topped 1,000 yards in six of his previous seven seasons. Entering his age-31 season, Cooks figures to be available late in drafts where he might deliver nice value as a reclamation project.

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Nick Chubb Jul 18 8:33pm CT
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Cleveland Browns RB Nick Chubb (knee) is expected to be placed on the Active/Physically Unable to Perform list when training camp begins.

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Jordan Travis Jul 18 8:10pm CT
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New York Jets quarterback Jordan Travis (leg) has been placed on the non-football injury list on Thursday. This doesn't come as a surprise considering Travis is still recovering from a leg fracture from November. The fifth-round pick can return at any point during training camp since he was put on the list before camp started. Travis is unlikely to have fantasy value during the 2024 season. He's expected to serve as the third-string quarterback behind Aaron Rodgers and Tyrod Taylor. Fantasy managers in redraft formats can feel free to avoid Travis. However, dynasty managers have more incentive to hold Travis with Rodgers possibly retiring after the 2024 season.

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Chris Olave Jul 18 7:50pm CT
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New Orleans Saints wide receiver Chris Olave (back) has been placed on the reserve/non-football injury list. Fantasy managers don't need to panic with fantasy draft season quickly approaching. According to Nick Underhill, Olave is dealing with minor back tightness and should be fine soon. The former first-round pick should serve as the team's primary offensive option once again. He has been a stud since entering the league with two straight 1,000-plus yard campaigns. Fantasy managers shouldn't need to monitor this situation with the young stud only dealing with a minor back issue.

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Mike Williams Jul 18 7:30pm CT
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New York Jets wide receiver Mike Williams (knee) has been placed on the active/PUP list on Thursday. This should not come as a shock considering Williams is still rehabbing from an ACL tear from last season. The organization is hopeful that Williams will be ready to play by Week 1. There is still plenty of time between now and the beginning of the football season. The missed reps are going to hurt considering Williams has joined a new team this offseason. Despite that, Williams should almost certainly be a viable option once he's cleared to play.

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Nick Chubb Jul 18 7:30pm CT
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Cleveland Browns running back Nick Chubb (knee) is expected to be placed on the active/PUP list to begin training camp. It's worth noting that Browns' general manager Andrew Berry said Chubb is progressing well from his torn ACL. The Browns are able to activate Chubb at any point, but it sounds like there is still more work to be done. At the moment, it is uncertain if Chubb will be available by Week 1. If he misses time, Jerome Ford is likely to become the workhorse back in Cleveland. Fantasy managers should have Ford on their radar with Chubb still rehabbing his knee.

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Mike Williams Jul 18 4:33pm CT
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New York Jets WR Mike Williams (knee) was placed on the Active/Physically Unable to Perform list Thursday, July 18.

Fantasy Spin: It is not known when Williams will be able to practice, but he is optimistic that he will be ready for the start of the regular season. He should be a top three receiver for the Jets and could be a No. 4 or No. 5 receiver in fantasy leagues.

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Tanoh Kpassagnon Jul 18 4:23pm CT
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New Orleans Saints DE Tanoh Kpassagnon (Achilles), DE Chase Young (neck) and LB Nephi Sewell (knee) were placed on the Active/Physically Unable to Perform list Thursday, July 18.

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Jerome Baker Jul 18 3:43pm CT
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Seattle Seahawks OT Abraham Lucas (knee), LBs Drake Thomas (undisclosed), Jerome Baker (undisclosed) and Tyrel Dodson (undisclosed), CB Lance Boykin (undisclosed), S Jerrick Reed II (undisclosed) and DL Cameron Young (undisclosed) on the Active/Physically Unable to Perform list on Thursday, July 18.

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Jaelan Phillips Jul 18 3:40pm CT
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The Miami Dolphins placed linebackers Bradley Chubb (knee), Cameron Goode (knee) and Jaelan Phillips (Achilles) and offensive lineman Isaiah Wynn (quadriceps) on the Physically Unable to Perform list on Thursday, meaning they won't be ready to take part in the start of training camp next week. Chubb tore the ACL in his right knee in Week 17 in 2023 and will not be ready for the start of the 2024 regular season as a result. The former fifth overall pick of the Denver Broncos in 2018 out of North Carolina State had 11 sacks, a career-high 73 tackles (45 solo) and a league-high six forced fumbles in 16 starts in his first year in Miami in 2023 before his injury. Phillips needed surgery to fix a right Achilles tear in November but is hoping to be ready for the regular-season opener. Miami's pass rush won't be the same until both Chubb and Phillips are back on the field together.

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Salvon Ahmed Jul 18 3:40pm CT
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The Miami Dolphins placed running back Salvon Ahmed (foot) on the Non-Football Injury list on Thursday. Ahmed served in a backup role in Miami's backfield last year before suffering a season-ending foot injury in November. The 25-year-old now won't be ready to take part in practices for the start of training camp next week. When healthy, he's in line to be the team's RB4 behind Raheem Mostert, De'Von Achane and rookie Jaylen Wright, so Ahmed isn't going to be a fantasy option in the vast majority of leagues. In mostly a pass-catching role in 2023, he caught a career-high 16 passes for 88 yards and one touchdown while adding 22 rushing attempts for 61 yards and another score in eight regular-season games for the Dolphins.

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Randall Cobb Jul 18 1:20pm CT
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Veteran wide receiver Randall Cobb is hanging up his cleats and will join the SEC Network as a college football studio analyst this year. Although Cobb hasn't officially retired, it's unlikely we'll see him again on an NFL field after he caught just five of 17 targets for 39 yards and one touchdown in 11 games (one start) in 2023 for the New York Jets. The 33-year-old was a healthy scratch for most of the second half last season. Ten of Cobb's 13 years in the NFL came with the Green Bay Packers, who selected him in the second round (64th overall) in the 2011 NFL draft out of Kentucky. If this is indeed the end of the road for the 33-year-old pass-catcher, he'll finish his career in the NFL with 630 catches on 912 targets for 7,624 yards and 54 touchdowns in 166 regular-season games (88 starts) with the Packers, Jets, Dallas Cowboys and Houston Texans.

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C.J. Stroud Jul 18 1:10pm CT
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Houston Texans second-year quarterback C.J. Stroud, who won Offensive Rookie of the Year honors in 2023, said he thinks there are "a ton of things" he can do better in his second year in the NFL, starting with "owning the offense more" than he did a year ago. Stroud also hopes to improve his footwork in Year 2 and focused on his desire for the team to put more "on my plate" in terms of directing the offense. "I want to definitely attack down the field more this year and press guys back, but also take what the defense gives me," Stroud said. "If it's a boring play, stick with the boring stuff and just be efficient with that. Those are all things I can get better at." Fantasy managers shouldn't consider the 22-year-old to be a high-end QB1 just yet, but he's no doubt going to be a popular midrange QB1 target after the phenomenal rookie season he had.

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