Guest of the League
Fight Club Est. 2021
Dynasty $250 - FFL: Preseason | NFL: Week 1

RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at [email protected]. Follow Jeff on Twitter @jeffpaur.

Top Headlines
The Paur Report

Top 3 Mid-Round Targets

Player Notes
Juwan Johnson Aug 22 9:30pm CT
Juwan Johnson

New Orleans Saints tight end Juwan Johnson (foot) made his return to team drills at training camp practice on Thursday. It's the first time that Johnson has taken part in team drills since being activated from the Physically Unable to Perform list on Tuesday. The 27-year-old wasn't able to practice with the rest of his teammates for the start of training camp at the end of July after having surgery on his foot back in January. He's unlikely to play in the team's preseason finale on Sunday against the Tennessee Titans but should be ready to go for Week 1 against the Carolina Panthers on Sept. 8, barring a setback in practices of the next two weeks. Johnson will be on the TE2/3 borderline after taking a step back in 2023 with 37 receptions for 368 yards and four touchdowns in 13 games (11 starts) in his fourth year in New Orleans. Do-it-all offensive weapon Taysom Hill will likely continue to be a thorn in Johnson's side.

From RotoBaller

Tyler Lockett Aug 22 9:20pm CT
Tyler Lockett

Seattle Seahawks wide receiver Tyler Lockett (leg) sat out again during Thursday's practice while teammates DK Metcalf, Jaxon Smith-Njigba, and Dareke Young have been practicing with the first-team offense. This marks over a week of no practice for Lockett after coach Mike Macdonald deemed the injury not serious last Wednesday. It's at least mildly concerning as a timetable for his return has not been discussed, and he's not expected to suit up for Seattle's preseason finale against the Cleveland Browns this Saturday. However, the Seahawks are maybe just being cautious with the nine-year pro, attempting to get him healthy for the team's Week 1 tilt against the Denver Broncos. Lockett's availability has been stellar throughout his career, missing just three total games due to injury. He's currently Yahoo!'s WR49 and has a good chance to match or outplay that price if he begins the season fully healthy.

From RotoBaller

Joey Bosa Aug 22 9:00pm CT
Joey Bosa

Los Angeles Chargers linebacker Joey Bosa (wrist, hand) returned to the team on Thursday and worked off to the side with a trainer. This marks his first time back since leaving joint practice against the Los Angeles Rams on August 4th. Bosa is sure to be happy to make it back to the field after nearly three weeks off, as he has seen his last few seasons marred by injury. After appearing in just five games in 2022 due to an inguinal groin tear, a sprained foot limited him to nine games in 2023. Throughout his eight-year career, he has played in just three full seasons. However, his presence at practice is an excellent sign for him and the Chargers defense. Los Angeles presents some sneaky upside as a team defense early in the season for fantasy managers looking to stream the position, as they have three favorable matchups over the first three weeks. They'll square up against the Las Vegas Raiders, Carolina Panthers, and Pittsburgh Steelers to open the year, and a healthy Bosa can only help their case.

From RotoBaller

Dyami Brown Aug 22 8:40pm CT
Dyami Brown

With the recent trading of former teammate Jahan Dotson, Washington Commanders wide receiver Dyami Brown has been catapulted into the team's starting lineup. He now sits No. 2 behind Terry McLaurin on Washington's depth chart. Brown has looked solid this preseason and will have a chance to earn more consistent targets in his new starting role. The former Tarheel has garnered a 91.1 grade from PFF for his play this August and now has five catches (two contested) on six targets for 74 yards and a 118.1 rating when targeted. While the 24-year-old has totaled just 29 receptions over his first three seasons as a pro, he stands an excellent shot to provide some value in fantasy drafts this season in a wide-open Washington wide receiver room. Brown is currently Yahoo!'s WR409, though that is expected to change over the next few weeks.

From RotoBaller

Travis Kelce Aug 22 8:20pm CT
Travis Kelce

The Kansas City Chiefs and Pro Bowl center Creed Humphrey have agreed on a four-year extension valued at $72 million, including $50 million guaranteed. This effectively makes him the highest-paid center in NFL history. The previous holder of the highest annual salary for a center was the Detroit Lions' Frank Ragnow ($13.5 million). A former second-round pick of the 2021 NFL Draft, Humphrey has been a model of consistency for the Chiefs -- yet to miss a start in his three-year career. The University of Oklahoma product has evolved into one of the premier interior blockers in the league, and he'll now anchor Kansas City's offensive line through 2028. He's allowed just 44 total pressures throughout his career. The Chiefs now have the NFL's highest-paid interior offensive lineman, interior defensive lineman (Chris Jones), and tight end (Travis Kelce).

From RotoBaller

Cedric Johnson Aug 22 6:30pm CT
Cedric Johnson

The Cincinnati Bengals are expecting defensive end Myles Murphy (knee) to miss around four to six weeks with a knee sprain, according to sources. The Bengals will be conservative with the 2023 first-rounder to make sure he's a full-go upon his return. Murphy suffered the knee injury in Wednesday's joint practice with the Indianapolis Colts and will now miss the start of his second NFL season. The 22-year-old was selected 28th overall last year out of Clemson and finished his first year in the league with 20 tackles (10 solo), three sacks, three tackles for loss and three QB hits in 17 games (zero starts). While Murphy is out, the Bengals will be looking for the likes of Cedric Johnson, Joseph Ossai and Justin Blazek to step up and provide defensive-end depth behind Trey Hendrickson and Sam Hubbard.

From RotoBaller

Brandon Aiyuk Aug 22 6:20pm CT
Brandon Aiyuk

San Francisco 49ers general manager John Lynch said on Thursday that "there's really not a lot of updates. We've continued to be in communication. Nothing to report there," when asked for an update on the ongoing situation with wide receiver Brandon Aiyuk. The Pittsburgh Steelers, Cleveland Browns and New England Patriots have all been mentioned as potential trade partners with the Niners for Aiyuk this summer. The Patriots dropped out a while ago, though, and the Steelers' recent extension offer to Aiyuk caused him to head back to the negotiating table with the 49ers. With two weeks remaining until the start of the regular season, it's more likely that Aiyuk either signs an extension to stay in San Fran or plays in 2024 on his fifth-year option. The 26-year-old former first-rounder is coming off back-to-back 1,000-yard seasons and 15 total TDs, and his fantasy value would be highest as a low-end WR1 if he sticks with the 49ers.

From RotoBaller

Amari Cooper Aug 22 6:20pm CT
Amari Cooper

Cleveland Browns wide receiver Amari Cooper (undisclosed) returned to training camp practice on Wednesday and fully participated on Thursday after only going through the walkthrough portion of practice on Tuesday. Head coach Kevin Stefanski said earlier in the week that the starters should expect to play in the preseason finale on Saturday against the Seattle Seahawks, but it's unclear if that also includes Cooper, who was pulled from practice early last Thursday due to undisclosed soreness. Cooper will have to contend with losing some targets to Jerry Jeudy in 2024, but he's still the Browns' clear WR1 and will be getting quarterback Deshaun Watson (shoulder) back healthy. The 30-year-old veteran and five-time Pro Bowler had his seventh 1,000-yard season in 2023 and set a new career-high with 1,250 receiving yards. Cooper is being undervalued currently at his Yahoo ADP of 52.6.

From RotoBaller

D.J. Chark Aug 22 6:00pm CT
D.J. Chark

Los Angeles Chargers wide receiver DJ Chark (undisclosed) remained on the sideline during Thursday's practice. The veteran wideout was banged up during Monday's practice. Chark has been on the sideline since then as he continues to nurse what is believed to be a hip injury. However, the Chargers haven't commented much on Chark or the injury. The expectation is that Chark is going to miss Saturday's preseason finale against the Dallas Cowboys. Right now, Chark is competing for the third wideout spot alongside Quentin Johnston. Chark hasn't been a viable option in fantasy leagues for a few years. That being said, fantasy managers can leave him on the waiver wire in 12-team redraft formats to begin the season.

From RotoBaller

Isiah Pacheco Aug 22 5:50pm CT
Isiah Pacheco

Kansas City Chiefs running back Isiah Pacheco is unlikely to play during Thursday's preseason finale against the Chicago Bears. Fantasy managers shouldn't be concerned as the Chiefs are expected to bench most of their offensive starters. Pacheco is undoubtedly the lead back in Kansas City after having back-to-back strong campaigns to begin his career. That being said, the team doesn't want to risk any injury to Pacheco in an exhibition game. Clyde Edwards-Helaire should join Pacheco on the sideline for this one. That being said, Deneric Prince and Keaontay Ingram should be the primary backs for the Chiefs during Thursday's contest.

From RotoBaller

Noah Fant Aug 22 5:40pm CT
Noah Fant

Seattle Seahawks tight end Noah Fant is expected to be ready to play in the Week 1 matchup against the Denver Broncos. Fant is working his way back from an undisclosed injury and hasn't been on the practice field for a few days. Head coach Mike Macdonald doesn't appear concerned about this being a long term issue for Fant. The 26-year-old is coming off the worst season of his professional career. He recorded a career-low 32 receptions, 414 receiving yards, and zero touchdowns in 17 games. Despite that, Fant remains the No. 1 tight end in Seattle and has a new offensive coordinator in Ryan Grubb. He's worth a look as a late-round option with the tight end position being limited in terms of elite fantasy contributors.

From RotoBaller

Logan Thomas Aug 22 5:20pm CT
Logan Thomas

The San Francisco 49ers have decided to bring back tight end Logan Thomas on Thursday. The veteran tight end was cut by the organization two weeks ago. Thomas was dealing with an injury in camp, but he appears to be healthy now. The 33-year-old should be a decent option alongside George Kittle at the tight end spot. Last season, Thomas recorded 55 receptions for 496 yards and four touchdowns with the Washington Commanders. He could have streaming value if Kittle does miss any time. Outside of that, Thomas is unlikely to have weekly fantasy value as the No. 2 tight end in San Francisco.

From RotoBaller

Justin Fields Aug 22 4:40pm CT
Justin Fields

Justin Fields believes he has demonstrated his capability to be the Steelers' starting quarterback despite the team still listing Russell Wilson as QB1 on the depth chart for Saturday's preseason game. Fields expressed confidence in his performance, saying, "I think the time I had with the first-team offense during training camp went well. We made progress each day, but ultimately, it's not up to me." Fields directed questions about his depth chart position to head coach Mike Tomlin. Over two preseason games, Fields has completed 16 of 23 passes for 159 yards, with no touchdowns or interceptions and three sacks. He has also rushed for 44 yards on 11 carries. Given the opportunity, Fields could prove to be a significant player. While Wilson is expected to be a QB2/QB3 fantasy option, Fields has the potential to be a top-10 QB fantasy asset. Fantasy managers should watch this situation closely, and hope Fields gets his chance.

From RotoBaller

Dyami Brown Aug 22 4:13pm CT
Dyami Brown

Dynasty | The Eagles have acquired wide receiver Jahan Dotson from the Washington Commanders. Dynasty Analysis: The Commanders traded the former first round pick and a 2025 fifth-round pick to the Philadelphia Eagles in exchange for a third-round pick and two seventh-round picks in 2025. It's a deal that kind of comes out of left field, though Dotson was reportedly being outplayed in camp by both Dyami Brown and Olamide Zaccheus. Dotson will slot in as the third receiver for the Eagles behind AJ Brown and DeVonta Smith. It's a move that certainly doesn't help his dynasty value as the former first rounder won't likely see anything like the 83 targets he had last season.

From Dynasty League Fantasy

Dyami Brown Aug 22 4:13pm CT
Dyami Brown

Dynasty | Dyami Brown moves up the depth chart after the Eagles traded for Jahan Dotson. Dynasty Analysis: Interesting. The trade of Dotson clearly paves the way for Brown to have a much bigger role in the Commanders offense this year. While he hasn't done much in his three years (62/476/3), he's also only had 62 career targets. If the Commanders don't make other moves, that number could change dramatically this season. Brown is clearly now on the sleeper radar and worth a roster spot in dynasty leagues.

From Dynasty League Fantasy

DeVonta Smith Aug 22 4:13pm CT
DeVonta Smith

Dynasty | Parris Campbell moves down the depth chart after the Eagles traded for Jahan Dotson. Dynasty Analysis: This trade represents a tough break for Campbell, who was trying to make a significant impact this year after a lost season with the Giants. Campbell and Dotson are different players but there simply aren't enough targets to keep everyone happy in the receiver room, especially when you keep in mind AJ Brown and DeVonta Smith are going to dominate targets anyway. Campbell is likely not a roster-worthy player at the moment.

From Dynasty League Fantasy

Russell Wilson Aug 22 4:10pm CT
Russell Wilson

Steelers head coach Mike Tomlin recently addressed the quarterback situation, confirming that Russell Wilson (calf) will start in the preseason finale. When asked if Wilson remains the starting quarterback, Tomlin affirmed, "Nothing's changed regarding their positions, and yes, he will start." While it's not surprising that Wilson will play, his status as the starter is notable given the concerns raised after his performance in Week 2 of the preseason against the Bills. Wilson struggled in that game, throwing for just 47 yards on ten attempts and taking three sacks for 21 yards lost. This preseason game was Wilson's first live-action since early January and followed a period of missing significant training camp time due to a calf injury. As such, Wilson is considered a late QB2 or early QB3 with uncertain job security, though he could be a viable option in favorable matchups.

From RotoBaller

Boston Scott Aug 22 4:00pm CT
Boston Scott

After practice, Los Angeles Rams head coach Sean McVay reported that running back Boston Scott (leg contusion) is dealing with a "minor leg contusion," which led to him being held out of practice. However, McVay confirmed that Scott will receive a substantial workload in Saturday's preseason game. Scott performed well in last weekend's game, rushing ten times for 55 yards in the Rams' victory over the Chargers. Although Scott was the second back to see action behind Zach Evans, both were used early in the game. Scott and Evans are vying for a spot in a crowded running back room that includes Kyren Williams, Blake Corum, and Ronnie Rivers. Additionally, the Rams have bolstered their running back depth by signing SaRodorick Thompson, who is expected to join Evans and Scott as active ball carriers for the upcoming preseason game against the Houston Texans. Assuming he makes the final roster, Scott will likely serve in a backup and special teams role this season.

From RotoBaller

T.J. Hockenson Aug 22 3:50pm CT
T.J. Hockenson

Minnesota Vikings head coach Kevin O'Connell has stated there is no specific timeline for tight end T.J. Hockenson's (knee) return from his ACL and MCL injuries. Still, he appears to be making excellent physical progress. Hockenson is recovering from a torn ACL and MCL in his right knee, which he sustained in a late-season game against the Detroit Lions. Although rumors suggest he might return sooner than anticipated, a mid-October return seems more realistic based on current data. While Vikings coaches are optimistic about Hockenson's recovery, there is a significant difference between running and cutting in practice gear and performing under game conditions with full contact. Consequently, Hockenson's fantasy value has been considerably impacted. Although he has a strong track record, catching four or more passes in 22 of 25 games with the Vikings, fantasy managers are often wary of players who will miss several weeks. However, if your league includes an IR slot, Hockenson could be a worthwhile late-round pick as insurance for the end of the season.

From RotoBaller

Joe Mixon Aug 22 3:20pm CT
Joe Mixon

Houston Texans head coach DeMeco Ryans praised running back Joe Mixon's receiving skills, highlighting what sets him apart. Ryans commented, "Joe stands out as a receiving running back. While everyone recognizes his physical running style and ability to gain yards even without perfect blocking, his hands out of the backfield are exceptional. If downfield options are unavailable, we can rely on him for check-downs and big plays in the passing game." This endorsement makes Mixon a strong candidate for the middle rounds in PPR leagues. Mixon has adapted well to the zone-based schemes used by offensive coordinator Slowik and remains a valuable pass-catching asset. Despite missing most of training camp due to a quadriceps injury and lacking preseason game action, Mixon is expected to be ready for the season opener on September 8 against the Indianapolis Colts.

From RotoBaller