Guest of the League
CPFFL 2024 Est. 2000
FFL: Preseason | NFL: Week 1

RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at [email protected]. Follow Jeff on Twitter @jeffpaur.

Top Headlines
The Paur Report

Top 3 Mid-Round Targets

Player Notes
A.T. Perry Aug 25 8:50pm ET
A.T. Perry

New Orleans Saints receiver A.T. Perry hauled in two receptions for 67 yards in Sunday's preseason loss to the Tennessee Titans. The second-year receiver flashed as a deep threat as a rookie and continued his impressive run of big plays this preseason. He projects as a starter in three-receiver sets with Chris Olave and Rashid Shaheed and is an intriguing late-round stash.

From RotoBaller

Equanimeous St. Brown Aug 25 8:50pm ET
Equanimeous St. Brown

New Orleans Saints receiver Equanimeous St. Brown had an impressive preseason showing in Sunday's loss to the Tennessee Titans as he fights for a spot on the initial 53-man roster. St. Brown hauled in three catches for 40 yards and a score in the loss, including an impressive over-the-shoulder touchdown grab from rookie quarterback Spencer Rattler. The seventh-year pro hopes to make the roster over the likes of Cedrick Wilson, Bub Means, and Mason Tipton.

From RotoBaller

Juwan Johnson Aug 25 8:50pm ET
Juwan Johnson

New Orleans Saints tight end Juwan Johnson started in Sunday's preseason finale, marking his first preseason action of the year after opening training camp on the PUP list. The veteran tight end was one of the lone Saints starters to suit up for the game, and his action was short-lived as he was just targeted once. Nonetheless, it was encouraging to see Johnson on the field after missing a significant portion of training camp. He will be ready to roll in Week 1 against the Carolina Panthers.

From RotoBaller

Jake Haener Aug 25 8:40pm ET
Jake Haener

New Orleans Saints quarterback Jake Haener started in Sunday's 30-27 loss to the Tennessee Titans. The second-year pro completed 8-of-17 passes for 87 yards while also gaining six yards on a scramble. Haener was outplayed by rookie Spencer Rattler in a pivotal game for the backup quarterback job. The backup will likely be named this week with roster cutdown day on Tuesday. Haener finished the preseason with 270 passing yards, no touchdowns, and no interceptions.

From RotoBaller

Spencer Rattler Aug 25 8:40pm ET
Spencer Rattler

New Orleans Saints rookie quarterback Spencer Rattler was impressive in the team's final preseason game. Rattler completed 7-of-13 passes for 105 yards and a touchdown while also scrambling twice for 13 yards. The 23-year-old had two highlight-reel passes, showcasing the ability to be a future NFL starter. It remains to be seen if he has won the backup job over second-year quarterback Jake Haener, although he outplayed his competition on Sunday. Rattler remains an intriguing dynasty league stash, given that incumbent quarterback Derek Carr appears to be on a short leash along with head coach Dennis Allen.

From RotoBaller

Ricky Pearsall Aug 25 7:10pm ET
Ricky Pearsall

San Francisco 49ers wide receiver Ricky Pearsall (shoulder) is set to return to practice on Monday, according to head coach Kyle Shanahan. This is great news considering Pearsall has been sidelined throughout the preseason due to a lingering shoulder issue. However, there is still plenty of time for Pearsall to get ready to play before the season opener. The saga of Brandon Aiyuk is still ongoing, which makes Pearsall's value difficult to determine. He's unlikely to have great fantasy value right away, but is worth a look in deep leagues. Pearsall has a bright future, so he's worth the investment in dynasty formats or keeper leagues.

From RotoBaller

Josh Downs Aug 25 7:00pm ET
Josh Downs

Indianapolis Colts wide receiver Josh Downs (ankle) is uncertain to be available for the season opener, according to head coach Shane Steichen. Downs has been sidelined since he suffered a high-ankle sprain in early August. The 23-year-old appears to be making progress, but he still has more work to do before being ready to play. The absence of Downs is a blow to this offense considering he registered 68 receptions for 772 yards in 17 games last season. If he misses time, Alec Pierce and Adonai Mitchell would both see a boost in targets and fantasy value early in the season.

From RotoBaller

Damarri Mathis Aug 25 6:50pm ET
Damarri Mathis

Denver Broncos defensive back Damarri Mathis (ankle) was removed early during Sunday's preseason finale against the Arizona Cardinals. Mathis had to be carted off the field after suffering what looked to be a bad ankle injury during Sunday's game. The assumption is that the Broncos will have Mathis undergo further testing to determine the severity of the injury. At the moment, it's uncertain if Mathis will be ready to play in the regular season opener. That being said, Riley Moss would likely be the next man up to start alongside Patrick Surtain, assuming Mathis misses time. The absence of Mathis would certainly be a hit to the Broncos secondary.

From RotoBaller

Dennis Allen Aug 25 6:40pm ET
Dennis Allen

New Orleans Saints kicker Charlie Smyth (groin) didn't suit up during Sunday's preseason contest against the Tennessee Titans. The rookie kicker has been dealing with an ongoing groin issue since Friday. Head coach Dennis Allen said that the team wanted to play it safe and hold Smyth out of this game. In his absence, Blake Grupe handled the kicking duties during the preseason finale. He connected on both his field goal attempts and made all three of his extra point attempts as well. It remains to be seen which kicker the team decides to ride with into the regular season. Grupe is probably the favorite after making 30-of-37 field goal attempts and all 40 extra point attempts during his rookie season with the Saints in 2023.

From RotoBaller

Damiere Byrd Aug 25 6:30pm ET
Damiere Byrd

Buffalo Bills wide receiver Damiere Byrd has been released by the organization on Sunday. The veteran latched onto the Bills in August after being cut by the Washington Commanders. Byrd spent most of his 2023 campaign on the practice squad with the Atlanta Falcons. He caught his lone pass of the preseason for 20 yards during Saturday's game. His best year came with the New England Patriots in 2020 when he caught 47 passes for 604 yards and one touchdown in 16 games. Since then, Byrd hasn't done anything noteworthy, so now he'll look to catch on elsewhere as depth.

From RotoBaller

Mike White Aug 25 6:13pm ET
Mike White

Dynasty | The Dolphins have released quarterback Mike White. Dynasty Analysis: White was signed to a two-year contract worth $8 million last season but has seemingly lost the backup job to Skylar Thompson this off-season. He had some nice moments with the Jets in the past but obviously didn't do enough to comfort the Dolphins in the event Tua Tagovailoa was to get injured again. He'll hit the free agent pool and likely resurface as a backup somewhere but the shine is clearly off White and he doesn't belong on dynasty rosters at the moment.

From Dynasty League Fantasy

Mike White Aug 25 6:13pm ET
Mike White

Dynasty | The Dolphins have released quarterback Mike White, paving the way for Skylar Thompson to be the backup quarterback. Dynasty Analysis: This is interesting as White was signed to a two-year contract worth $8 million last season. Thompson outplayed him in training camp and Miami obviously feels better about Thompson under center should Tua Tagovailoa suffer an injury or miss time. Thompson isn't an option in conventional dynasty leagues but would be worth a look in very deep 2QB formats.

From Dynasty League Fantasy

Denzel Mims Aug 25 6:13pm ET
Denzel Mims

Dynasty | The Jaguars have released wide receiver Denzel Mims. Dynasty Analysis: The former Jets second round pick was trying to carve out a roster spot but it wasn't meant to be in Jacksonville. Still just 25, Mims could latch on elsewhere but this is a bad sign for his career. After failing to impress with the Jets over three seasons and in short time with the Lions and Steelers as well, Mims is looking for his fourth team in less than a year. He's well off the dynasty radar at this point and has no business on a dynasty roster.

From Dynasty League Fantasy

Jamari Thrash Aug 25 6:13pm ET
Jamari Thrash

Dynasty | Browns wide receiver Jamari Thrash caught 4-of-6 targets for 73 yards and a touchdown in Cleveland's final preseason game. Dynasty Analysis: This was a much needed sign of hope for anyone who drafted Thrash late in initial dynasty rookie drafts as we hadn't heard much from him this off-season. Unfortunately, it may be a little too late as the Browns could have their depth chart relatively settled. If Thrash can crack the final roster, he's a good candidate for a deep league roster spot.

From Dynasty League Fantasy

Hendon Hooker Aug 25 6:13pm ET
Hendon Hooker

Dynasty | Lions quarterback Hendon Hooker completed 12-of-20 passes for 114 yards with a touchdown and an interception, adding 93 rushing yards in the Lions final preseason game. Dynasty Analysis: Hooker really hasn't been impressive this off-season after missing all of 2023 rehabbing his injury. At this point, it looks like he's lost the backup job to Nate Sudfeld and his roster spot is in jeopardy. Hooker's status will be one to watch in the coming weeks as he'd likely latch on somewhere but getting released would be a bad sign for his future dynasty prospects.

From Dynasty League Fantasy

Deshaun Watson Aug 25 3:30pm ET
Deshaun Watson

Cleveland Browns head coach Kevin Stefanski isn't concerned about the health of quarterback Deshaun Watson (arm). He didn't suit up for the team's preseason finale versus the Seattle Seahawks. However, Stefanski downplayed any speculation regarding Watson's "arm soreness," stating he feels "great" about the signal-caller's health. In addition, Stefanski expects Watson to participate fully in upcoming practices, although he's already comfortable with the amount of work his quarterback has put in this offseason. While the coach isn't concerned, the same can't be said for fantasy managers, considering Watson's limited time on the field in the last few seasons. But the Browns open the season in a few weeks against the Cowboys, so many questions will get answered.

From RotoBaller

Boston Scott Aug 25 3:10pm ET
Boston Scott

The Rams released running back Boston Scott on Sunday. The 29-year-old veteran spent his entire career in Philadelphia before trying to earn a spot on the Rams' roster. In 73 games with the Eagles, he totaled 1,295 yards and 16 touchdowns off 302 carries, adding 71 receptions for 566 yards and a score. With that said, Scott is well respected around the National Football League. While that could mean he'll find work soon, he's got a long way to go before earning a spot on fantasy rosters.

From RotoBaller

Greg Ward Aug 25 2:40pm ET
Greg Ward

The Indianapolis Colts cut wide receiver Greg Ward on Sunday. The 29-year-old spent his entire career in Philadelphia, appearing in 40 games and amassing 768 yards off 88 catches. He also had 10 touchdowns, including six during the 2020-21 campaign. Ward signed with the Colts during the offseason. However, While things didn't work out in Indy, he may find work in the near future. With that said, he's not worth adding in any fantasy format, including dynasty setups.

From RotoBaller

Mike White Aug 25 2:30pm ET
Mike White

The Dolphins cut quarterback Mike White on Sunday. He signed a deal with Miami last offseason and served as Tua Tagovailoa's backup in 2023-24. However, with Skylar Thompson earning the job, White will now look for a new employer. The veteran signal-caller was drafted in 2018. Since then, he's appeared in 14 games for the Jets and Dolphins, throwing for 2,219 yards, nine touchdowns, and 13 interceptions, adding 19 carries for negative yardage and a score. Although White could find another team heading into Week 1, his fantasy value can't get much lower, and that's not expected to change anytime soon.

From RotoBaller

CeeDee Lamb Aug 25 2:10pm ET
CeeDee Lamb

According to NFL Media's Tom Pelissero, wide receiver CeeDee Lamb and the Cowboys have talked "a lot" over the last 10 days. Pelissero added that the wideout isn't looking to be the highest-paid receiver in the league. However, it appears Lamb may be in line to make just under what Justin Jefferson will earn on his new contract, which still is more than most. Without question, time is ticking, considering the regular season commences in a few weeks. Yet, Pelissero indicated he is "optimistic" the situation might be nearing an end, resulting in Lamb ending his holdout. With that in mind, fantasy managers will feel more comfortable drafting the 25-year-old once he signs on the dotted line. But he remains a first-round fantasy option regardless.

From RotoBaller