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The Weekly Bender: Follow the Coaching Movement

Fri Jul 12 12:51pm ET
By HOWARD BENDER
Fantasy Writer

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Coaching Changes


When the Super Bowl ends and the NFL offseason gets underway, fantasy football owners immediately start looking towards the NFL draft. They’re scouting players, studying combine metrics, projecting landing spots and are already making decisions regarding which rookies to invest in and which to avoid. The attention then falls to mini-camps – who’s attending, who may hold-out – followed by beat-writer hype articles telling us which players are in the best shape of their lives.

But what the common fantasy player doesn’t explore is the coaching movement and regardless of how important you think player analysis might be, without studying the coaches and their offensive systems, your player evaluations will always fall short. You can have the most talented player in the world, but if he doesn’t fit into the coach’s scheme, he’s not going to produce for you in fantasy. The best way to illustrate this is to bring back an argument I had with someone regarding Austin Ekeler last season.

When Kellen Moore was first named the offensive coordinator of the Los Angeles Chargers, I was immediately out on Ekeler. When SiriusXM Fantasy Sports Radio asked me to post my top-five running backs for the 2023 season, I left him off the list and was immediately attacked. I was called a donkey with added comments of how I should be banned from the channel. Why? Because Ekeler was coming off a season in which he rushed for 915 yards and 13 touchdowns while also catching a career-best 107 passes for 722 yards and another five scores. Of course, he’s a top-five running back this year too, right? This is where my sarcastic eye roll goes.

But what this buffoon failed to understand is that Kellen Moore runs an entirely different system than Joe Lombardi, the coordinator he replaced. Lombardi’s system thrives on outside-zone running and demands a heavy dose of running back pass-plays. In fact, over the last five years, a Lombardi-run offense ranked in the NFL’s top-five for running back targets. Ekeler’s wheelhouse, so to speak. Remember what Lombardi did for Alvin Kamara in New Orleans? Go check out his stats from those years as the receiving targets were massive.

Moore’s offense, on the other hand, uses a power-run to set up the passing attack downfield. When he was in Dallas, we saw this first-hand as Ezekiel Elliott was his go-to guy and those who invested in Tony Pollard for his pass-catching abilities languished in frustration. So, when Moore moved over to the Chargers, what were we to expect? That a five-year NFL coaching veteran was going to trash the scheme he built? Sorry. It just doesn’t work that way.

The results were obvious. Ekeler’s role diminished as running between the tackles was not his strong-suit and both his targets and receptions were dramatically reduced as well. Some like to use his early-season high-ankle sprain as an excuse, but Ekeler played in 13-straight games following the Chargers’ Week 5 bye and still failed to produce the fantasy totals his owners were expecting. His usage was simply not the same.

The ripple effects of Moore’s hiring in Los Angeles didn’t end with Ekeler, because, as stated earlier, he replaced Joe Lombardi who then went to Denver to rejoin Sean Payton and resurrect the offense they ran together in New Orleans. Not only did their combined group of running backs lead the NFL in receiving targets, we also saw Courtland Sutton shine bright because Lombardi’s scheme funnels targets to the X-receiver. Think Marques Colston, Michael Thomas and even Mike Williams that one year with the Chargers. While the Jerry Jeudy truthers were out and about hyping a guy who didn’t fit Lombardi’s scheme, I was literally screaming at everyone to draft Sutton in the 10th round. He led the team in targets and touchdowns and those who listened were handsomely rewarded for their astute bargain-hunting.

And so, how do we take all of this and put it towards our research for the 2024 NFL season? Well, we now see Kellen Moore in Philadelphia which should make you feel more confident in drafting Saquon Barkley at his ADP. Lombardi and Payton are still in Denver so Sutton has continued promise, as does Javonte Williams who, now a full two years removed from his ACL injury should take the lead in that Broncos backfield.

Need another example? We can also look at how Alex Van Pelt, the offensive coordinator who made David Njoku a fantasy beast in Cleveland, is bringing his scheme to the Patriots. The situation in New England is eerily similar in that there are limited options at receiver yet there is a strong pass-catching tight end in Hunter Henry. He’s currently coming off the board as TE19 which means, if he even does half of what Njoku did last year, he’s going to be an amazing value at the position.

Following the coaching movement and understanding what offensive systems are being implemented will help you make better decisions on Draft Day. You can certainly research everything on your own, but I do make things easier for you in the Fantasy Football Draft Guide over at Fantasy Alarm. I break down every team, every coach, every scheme, every tendency, every personnel package and even which players best fit within their system. No one else is doing that for you, are they? If you’re looking to level-up your fantasy game, this is how you do it.

Bender out.

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Player Notes
Drew Lock Aug 9 2:10pm CT
Drew Lock

New York Giants quarterback Drew Lock (oblique) is dealing with a bad bone contusion and strained oblique from Thursday's preseason game against the visiting Detroit Lions in East Rutherford. He's expected to miss some time, but no surgery is required. Head coach Brian Daboll said the Giants could potentially add another QB with Lock sidelined a bit. With that said, Lock will have about a month to recover if he wants to get back in time to back up starting signal-caller Daniel Jones for New York's regular-season opener against the Minnesota Vikings on Sep. 8 at MetLife Stadium. As for next Saturday's preseason contest against the hosting Houston Texans, it's fair to expect Jones to make an appearance in the first quarter before third-stringer Tommy Devito replaces him and soaks up the lion's share of the remaining snaps during exhibition play.

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Kirk Cousins Aug 9 2:00pm CT
Kirk Cousins

If the Atlanta Falcons stick to their plan, quarterback Kirk Cousins (Achilles) will enter the regular season without any game action this year. Cousins did participate in the joint practices on Tuesday and Wednesday against the Miami Dolphins, but he's unlikely to suit up during the preseason. Head coach Raheem Morris is fine with where the signal-caller is at in his recovery from last season's torn Achilles and believes Cousins will be ready for the regular-season opener, which is set for Sep. 8 against the visiting Pittsburgh Steelers at Mercedes-Benz Stadium. Although Cousins will be 36 years old by the time the season starts and is coming off a serious injury, he was playing at an MVP level before going down last year, throwing for 291.4 yards per game with 18 touchdowns and five interceptions in eight starts for the Minnesota Vikings. Treat him as a fringe QB1/2 to begin his first season with Atlanta.

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Dak Prescott Aug 9 1:50pm CT
Dak Prescott

Dallas Cowboys quarterback Dak Prescott is unlikely to play in the preseason, but if they had to play a regular-season game, he said he'd be ready. "I'm going into Year 9, I've had a lot of experience," Prescott said Thursday. "I think all of that carries into my confidence to say I could play a game right now." The Cowboys held a joint practice with the Los Angeles Rams on Thursday, and Prescott looked sharp in his team-drill work against the Rams' first-team defense, completing several passes to wide receiver Jalen Tolbert and tight end Jake Ferguson. With All-Pro wideout CeeDee Lamb not practicing, his top target was veteran receiver Brandin Cooks. The 31-year-old three-time Pro Bowler was the runner-up for the NFL MVP Award in 2023, leading the league with 36 passing touchdowns and 410 completions in 17 appearances. Prescott is a midrange QB1 pick in fantasy drafts after the top-tier options are off the board.

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Jalen Hurts Aug 9 1:40pm CT
Jalen Hurts

The Philadelphia Eagles plan to play quarterback Jalen Hurts and their starters for a series in Friday's preseason opener against the Baltimore Ravens at M&T Bank Stadium. It could be more depending upon how the series goes, but the first-team players are at least expected to make an appearance on Friday against the Ravens. Fantasy managers shouldn't expect to see the stars and veterans for more than a handful of snaps, though. With elite rushing upside, Hurts has cemented himself as one of fantasy's weekly matchup-proof QB1 bets entering 2024. Last season, he piled up a ridiculous 44 red-zone carries to go with 15 rushing touchdowns in 17 appearances for the Eagles. The 26-year-old two-time Pro Bowler is now also surrounded by one of the top supporting casts in all of football to bolster his fantasy package.

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Aaron Jones Aug 9 1:20pm CT
Aaron Jones

The Minnesota Vikings appear unlikely to have starting running back Aaron Jones against the visiting Las Vegas Raiders on Saturday at U.S. Bank Stadium. He was held out of practice on Thursday for an undisclosed reason, watching from the sideline. It remains unclear what's keeping Jones out of action for the Vikings, but fantasy managers shouldn't be concerned for the time being. Jones is entering his age-30 season during his first year in Minnesota, lining up as the team's lead back and a midrange RB2 option in fantasy to begin 2024 after producing the second-most yards per route run (1.85) at his position among qualifiers in 2023 with the division-rival Green Bay Packers. Additionally, the former Pro Bowler surpassed 115 scrimmage yards in each of his final five appearances of the campaign, including the postseason.

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Rico Dowdle Aug 9 1:20pm CT
Rico Dowdle

Dallas Cowboys running backs Ezekiel Elliott and Rico Dowdle have both gotten their share of first-team reps in training camp this summer. In the joint scrimmage with the Los Angeles Rams on Thursday, Dowdle looked very good with his opportunities. With that said, it might've been the best day of camp so far for Elliott, who was decisive in his cuts. His burst was on display as well to hit running lanes and quickly make it to the second and, at times, to the third level of the defense. Dallas' backfield is becoming a compelling storyline to watch for fantasy managers entering 2024, and Sunday's preseason opener against the Rams should help provide some clarity on this situation. As it stands, Elliott should be deemed the early favorite to lead Cowboys backs in snaps and carries this season, as his value in pass protection figures to be invaluable, while Dowdle remains a late-round sleeper with plenty of upside.

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JuJu Smith-Schuster Aug 9 1:00pm CT
JuJu Smith-Schuster

The New England Patriots are releasing wide receiver JuJu Smith-Schuster on Friday, according to a source. The writing was on the wall all offseason after the Patriots snagged rookie wideouts Ja'Lynn Polk and Javon Baker in April's NFL draft. Smith-Schuster was a non-factor for the Patriots last year, even after Kendrick Bourne (knee) tore his ACL, finishing with just 29 catches on 47 targets for 260 yards and one touchdown in 11 games (seven starts). The 27-year-old wasn't targeted at all in the team's preseason opener on Thursday night against the Detroit Lions while playing 11 offensive snaps. He'll look to latch on with another organization before the start of the 2024 regular season, but even if he does, he'll likely be off the fantasy radar. The release of Smith-Schuster is good news for Jalen Reagor and KJ Osborn as they look for roles in New England's receiving corps.

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DJ Turner Aug 9 12:40pm CT
DJ Turner

ESPN's Jeremy Fowler writes that Las Vegas Raiders wide receiver DJ Turner will be a factor in the offense this year, considering his strong training camp and Michael Gallup's retirement. The Raiders were counting on Gallup for 40-plus catches in 2024, so that production will now go elsewhere. "All of a sudden he's had a great offseason and is getting plays at wide receiver and he's flashing -- balls down the field, plays across the middle, screens," head coach Antonio Pierce said of Turner. "He's got a thick body, built like a running back, so hopefully we can get some YAC out of him." The 27-year-old will be competing for the WR3 role with Tre Tucker behind Davante Adams and Jakobi Meyers. Unless Adams or Meyers miss time with an injury, Turner will most likely be off the fantasy radar in this offense.

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Antonio Pierce Aug 9 12:30pm CT
Antonio Pierce

The Las Vegas Raiders themselves aren't expecting a juggernaut offense with either quarterbacks Gardner Minshew or Aidan O'Connell running the show. "We're probably not going to be, to be honest, a juggernaut offense," head coach Antonio Pierce said. "Would I love to be? Yeah. To sit here and say we're going to score 30 points a game, that's not realistic." Pierce has deemed the QB battle at 50-50 right now, with both Minshew and O'Connell to play one quarter each over the first two preseason games before a winner is announced. Minshew is good when the pocket breaks down, while O'Connell can deliver accurate balls in the pocket. Neither signal-caller will be much more than a low-upside, low-end QB2 in fantasy, and the winner of the battle will likely come down to who takes better care of the football.

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Jakobi Meyers Aug 9 12:30pm CT
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Las Vegas Raiders wide receiver Jakobi Meyers has "really, really, really stepped up his game" in Year 2 with the team, according to head coach Antonio Pierce. "Since the offseason, he's been lights-out," Pierce said. Things couldn't have gone much better for Meyers in his first season with the Raiders in 2023, especially considering the quarterback situation, as he finished with 71 receptions (106 targets) for 807 receiving yards and a career-high eight touchdowns in 16 starts. He also rushed for two scores. The 27-year-old pass-catcher is almost certainly going to face touchdown regression in 2024, especially since he'll be working with either O'Connell again or newcomer Gardner Minshew. Meyers' numbers in the other receiving categories could also take a step back after the addition of rookie pass-catching tight end Brock Bowers.

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James Conner Aug 9 12:20pm CT
James Conner

ESPN's Jeremy Fowler writes that Arizona Cardinals running back James Conner, who is in a contract year, will very much remain the focal point for the team's backfield for the foreseeable future. Fowler thinks Conner still has untapped potential as an RB2 for fantasy managers after coming off a career-best 5.0 yards per carry and his first 1,000-yard rushing campaign in 2023. The only thing that could hold him back from a volume standpoint is durability. The 29-year-old has never played a full season in the NFL, so the Cardinals might manage his workload accordingly. But if his health cooperates, another 200-plus-carry season should be in the cards for Conner. Fantasy managers that roll with Conner as their RB2 would be wise to handcuff him later in drafts with rookie third-rounder Trey Benson, who should eventually leapfrog Emari Demercado as the primary backup in Arizona.

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Anthony Richardson Aug 9 12:10pm CT
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Indianapolis Colts quarterback Anthony Richardson and the vast majority of the team's starters will see action in the preseason opener this Sunday at Lucas Oil Stadium against the visiting Denver Broncos, according to head coach Shane Steichen. "The starters will play a series or two and then we'll get the young guys in there," Steichen said after Friday's practice. It will be Richardson's first time playing in an NFL game since suffering a season-ending right-shoulder injury in Week 5 of last year. He then had surgery on Oct. 24 to fix a sprained AC joint. The 22-year-old former first-rounder has little experience in the league and is more of an injury risk than most QBs because of his propensity to run with the ball, but his dual-threat upside is elite and will make him a popular QB1 target in fantasy drafts once the top-tier names come off the board.

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Kyler Murray Aug 9 12:10pm CT
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Arizona Cardinals head coach Jonathan Gannon said quarterback Kyler Murray has gone "above and beyond" in responding to challenges from his coach, which coupled with his competitive spirit and immense talent, gives the Cardinals hope for the future. Murray completed 65.7% of his passes for 1,799 yards, 10 touchdowns and five interceptions in eight games after coming back from a torn ACL in 2023. The former first-rounder was urged by Gannon to get "submerged with the group," particularly on offense, including offseason throwing sessions. The Cardinals will hold the 27-year-old signal-caller out of preseason action this year. With a fully healthy offseason under his belt, Murray is rising as a fantasy QB1, especially after the addition of rookie first-round receiver Marvin Harrison Jr. as his new No. 1 weapon in the passing game.

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T.J. Hockenson Aug 9 9:00am CT
T.J. Hockenson

Minnesota Vikings tight end T.J. Hockenson (knee) is not likely to be ready for Week 1 of the new NFL season. Jeremy Fowler of ESPN reports that Hockenson could miss anywhere from three to seven weeks to start the season as he still recovers from an ACL tear last year. Despite some of the latest reports saying that he's recovering ahead of schedule, it doesn't seem like the Vikings will take any chances and make sure he's as close to 100% healthy as possible. That means backups Josh Oliver, Robert Tonyan, and Johnny Mundt will compete to see who gets a bulk of the workload while Hockenson remains sidelined.

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Drake Maye Aug 9 8:30am CT
Drake Maye

New England Patriots quarterback Drake Maye only saw six plays in his preseason debut and sat out for the rest of the game. The rookie is taking things day by day as he continues to get plenty of reps in practice. Head coach Jerod Mayo said that there are still two more preseason games to get him some more game speed reps, but he's not going to force Maye to play with backup offensive linemen or put him in any tough situations. This all seems to be a way to protect Maye, so he'll likely be the top quarterback on the depth chart this season, but how safe the Patriots are willing to be is to be determined. Dynasty managers will want to check for updates as the preseason rolls on.

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Nick Foles Aug 9 7:50am CT
Nick Foles

Free-agent quarterback Nick Foles has officially announced his retirement from the NFL on Thursday. The Super Bowl-winning backup quarterback was still searching for a new team this offseason but has decided to step away from the game instead. In 11 seasons, Foles appeared in 71 games while starting in 56 of them. He posted 14,227 yards 82 touchdowns, and 47 interceptions with a completion percentage of 62.4%. His playoff run in 2017 will go down in Philadelphia lore as one of the best runs in football when he threw six touchdowns to one interception and 971 yards in three games. On top of that, he won a Super Bowl MVP against Tom Brady and the New England Patriots.

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Tommy DeVito Aug 9 5:30am CT
Tommy DeVito

New York Giants third-string quarterback Tommy Devito was thrown into the fire in the team's preseason opener against the Lions after Drew Lock (hip) exited early with an injury. While he didn't light up the stat sheet, he managed to steady the ship. DeVito went 8-for-15 with 92 passing yards, showing flashes of composure but failing to find the end zone. The young quarterback also chipped in two yards on four rushes, but his legs weren't much of a factor. DeVito's performance was far from fantasy-relevant, but he did what backup quarterbacks are supposed to do: keep the offense moving without making costly mistakes. While his yards per attempt won't supplant Daniel Jones, DeVito's ability to avoid turnovers is a positive takeaway. If Lock's injury lingers, DeVito may see more snaps in training camp and the final two games.

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Dante Miller Aug 9 5:30am CT
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New York Giants rookie sensation Dante Miller made his presence known in the team's preseason opener against the Detroit Lions on Thursday night. The undrafted free agent out of South Carolina showcased his elite burst, tallying 57 yards on just 11 carries. While the stat line might not jump off the page, Miller's performance was a clear indicator of his potential value as a change-of-pace back in the Giants' offense. Miller's 5.2 yards per carry highlighted his ability to find seams and turn the corner with ease, a skill set the Giants have sorely lacked. His combination of speed and vision was on full display, especially during a 19-yard scamper that electrified the Giants' sideline and gave fantasy managers a glimpse of his upside. With Devin Singletary locked in as the starter, Miller is carving out a role that could see him make this team.

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Malik Nabers Aug 9 5:30am CT
Malik Nabers

New York Giants first-round pick Malik Nabers made his highly anticipated NFL debut on Thursday night against the Detroit Lions. The rookie wide receiver, who has been a camp standout, saw limited action, playing just 12 snaps with the second-team offense. Despite running eight routes, Drew Lock didn't target Nabers, leaving fantasy managers with a goose egg in the stat column. However, don't let this quiet night fool you. Nabers was open on several occasions, showcasing the route-running prowess that has coaches buzzing. While the box score may be barren, his ability to create separation is undeniable. Keep a close eye on Nabers as he earns more playing time; his breakout potential remains sky-high in this Giants' offense. This is a classic "don't chase the points, trust the process" situation for savvy managers.

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Eric Gray Aug 9 5:20am CT
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Eric Gray showed the New York Giants that their investment in him is starting to pay dividends in Thursday's 14-3 win over the Detroit Lions. The second-year back had a breakout performance, totaling 98 yards from scrimmage and scoring twice. Gray's night was highlighted by a stunning 48-yard touchdown run that had echoes of his college days and reminded fantasy managers why the Giants took a flier on him in the fifth round last year. But it wasn't just the flashy run; Gray also showed versatility by adding 46 receiving yards on top of his 52 rushing yards, making him a dual-threat weapon. His second score, a gritty 1-yard plunge, sealed the victory and might have sealed his spot as a serious fantasy option moving forward. With Devin Singletary as the starter for now, Gray's emerging role could make him a sneaky pickup in deeper leagues, especially if the Giants look to lighten Singletary's workload.

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