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NFC East: 2024 Outlook, Preview, Predictions

Mon Sep 2 11:06am ET
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NFC East division preview

2024 predicted order of finish, record

Philadelphia Eagles (12-5)

If Saquon Barkley stays healthy, Philly avenges last year's collapse to extend the trend of a different division winner every year since 2004.

Dallas Cowboys (11-6)

MVP runner-up Dak Prescott and three-time top-3 DPOY finisher Micah Parsons may get their first trophies, but will Jerry Jones ever get his fourth?

Washington Commanders (6-11)

Washington last won a home playoff game on Jan. 8, 2000 -- 11 months before the birth of potential franchise savior Jayden Daniels.

New York Giants (4-13)

Coach Brian Daboll looks slim, but so do New York's odds of winning its first division title since the 2011 squad that won Super Bowl XLVI.

Three MVP candidates

Cowboys QB Dak Prescott

Hard to believe, but America's Team has never had an MVP QB. Prescott nearly achieved something Troy Aikman, Roger Staubach and Tony Romo never did, placing second to Lamar Jackson in 2023 -- 30 years after Emmitt Smith became the Cowboys' only MVP winner. A fifth season with double-digit wins could push Prescott to the trophy.

Eagles QB Jalen Hurts

In 2022, Hurts became the second player in NFL history with 3,500 yards and 20 touchdowns through the air and 12 or more scores on the ground, joining Cam Newton (2011). In 2023, he became the first to do it twice. A third such effort will put the 2022 MVP runner-up in the running to become the first recipient in Philadelphia history.

Cowboys Edge Micah Parsons

Hall of Famers Alan Page (1971) and Lawrence Taylor (1986) are the only defensive players to claim MVP honors. Page was 26 and Taylor was 27 when they won, giving the 25-year-old Parsons -- who finished eighth in the voting in 2022 -- a chance to become the youngest of his kind if he increases his sack total for a fourth straight campaign.

2024 Breakout players

Eagles WR Johnny Wilson

Is Wilson the second coming of 6-foot-8 Eagles great Harold Carmichael? His work in camp vaulted the skyscraper-sized 2024 sixth-rounder from roster longshot to potential WR3 alongside stars A.J. Brown and DeVonta Smith, at least until newly acquired Jahan Dotson gets up to speed.

Eagles DT Milton Williams

Opportunity is banging down the door for Williams, who enters a contract year after the retirement of six-time Pro Bowler Fletcher Cox. He tallied a career-high 25 pressures while playing only 46 percent of the snaps in 2023.

Cowboys WR Jalen Tolbert

Michael Gallup's exit elevates Tolbert to the No. 3 role in Dallas and fellow wideout Brandin Cooks says he's ready. "Whatever the expectations are for him out there, I'm telling you he's gonna crush it," he told the team website.

Cowboys OLB DeMarvion Overshown

After missing his rookie year with a torn ACL, 2023 third-round pick Overshown is itching to show what he can do in new coordinator Mike Zimmer's defense. "He jumps off the tape at you," Cowboys coach Mike McCarthy said.

Giants TE Daniel Bellinger

Darren Waller's retirement makes the Las Vegas-born Bellinger a safe bet to boost his receiving stats in his third season. The sure-handed, 6-foot-6 tight end caught 87.3 percent of his targets across his first two campaigns.

Giants CB Deonte Banks

Already the second-best corner in the Big Apple behind the Jets' Sauce Gardner, Banks allowed only 53 catches on 96 targets (55.2 percent) as a rookie while shadowing the likes of CeeDee Lamb, A.J. Brown and Terry McLaurin.

Commanders QB Jayden Daniels

The new Commander-in-chief in Washington, Daniels takes office with lofty expectations as a Heisman winner and No. 2 overall draft pick. Much like Kyler Murray, the dual-threat QB should have fun in Kliff Kingsbury's offense.

Commanders FS Quan Martin

Used primarily as a slot corner in Ron Rivera's defense as a 2023 second-round choice, Martin has the size, speed (4.46 in the 40), athleticism (44-inch vertical) and football IQ to make an impact alongside veteran Jeremy Chinn.

Week 1 outlook

Packers vs. Eagles, Friday, 8:15 p.m. ET (Brazil)

Green Bay started 3-6 last season and wound up winning a playoff game at Dallas. Philadelphia started 10-1 and limped into the postseason, only to be trounced in Tampa. Their quest to reach Super Bowl LIX in New Orleans begins in Brazil in the first NFL regular season game in South America. New running backs share the spotlight in Sao Paulo, with three-time 1,000-yard rusher Saquon Barkley joining the Eagles and 2022 rushing king Josh Jacobs now powering the Packers.

Vikings at Giants, 1 p.m. ET

The last time these teams met, New York QB Daniel Jones delivered his only playoff victory to date with a 31-24 wild-card win in Minneapolis on Jan. 15, 2023. Both teams regressed last season, with Jones playing only six games before tearing his ACL and Vikings star Justin Jefferson missing seven games with a hamstring injury. Jones is back for a make-or-break season, while ex-Jets first-rounder Sam Darnold returns to MetLife Stadium as the new QB for Minnesota.

Cowboys at Browns, 4:25 p.m. ET

Three quarterbacks are under the microscope in this game: Dak Prescott of the Cowboys (can he win the big one?), Deshaun Watson of the Browns (can he return to his Pro Bowl form?) and the G.O.A.T. himself, Tom Brady, who is making his much-anticipated FOX broadcasting debut. Home-field advantage could weigh heavily in this early clash of Lombardi Trophy hopefuls. The Browns were 8-1 in the Dawg Pound last season and the Cowboys were 4-5 on the road.

Commanders at Buccaneers, 4:25 p.m. ET

New Washington coach Dan Quinn went 6-4 against the Bucs when he coached in the NFC South with Atlanta from 2015-20. A baptism by fire awaits Commanders rookie quarterback Jayden Daniels in his debut against a Tampa Bay defense anchored by LB Lavonte David and All-Pro safety Antoine Winfield. Bucs QB Baker Mayfield excelled under former OC Dave Canales (now head coach in Carolina) but has a new play-caller in Sean McVay disciple Liam Coen.

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Player Notes
Xavier Worthy Sep 2 8:20am CT
Xavier Worthy

Kansas City Chiefs wide receiver Xavier Worthy may not be relied on earlier in the season, according to some reports, but he seems to be well on his way to getting more opportunities already. Andy Reid reportedly doesn't like to rely on rookies too heavily to begin a season, but Worthy has drawn praise from the head coach himself as well as his All-Pro quarterback Patrick Mahomes. The superstar signal-caller said he loved Worthy's route running and how he plays with physicality. Those two attributes while catching passes from one of the best to ever throw the ball could equate to some big performances. Worthy has a path to playing time with an inconsistent receiver corps and his cost is low enough in fantasy drafts to be worth a stash for later.

From RotoBaller

Keon Coleman Sep 2 8:10am CT
Keon Coleman

Buffalo Bills wide receiver Keon Coleman has done all the right things through training camp and preseason. He's regularly received praise from the coaching staff through media quotes and interviews. Just a couple of weeks ago, offensive coordinator Joe Brady said Coleman was able to do everything physically asked of him. Now, the Bills general manager Brandon Beane added to all of the praise. He stated, "The young man is super competitive, he loves ball, he's not afraid, he's working his tail off, his teammates believe in him, he has fun out there, he's serious." After the offseason overhaul, Coleman is competing with Mack Hollins, Curtis Samuel, and Khalil Shakir for targets. His ADP of 104.6 reflects that he may not be a huge part of the offense right away, but can be a solid stash for the long haul.

From RotoBaller

Malik Nabers Sep 2 8:00am CT
Malik Nabers

New York Giants wide receiver Malik Nabers had some scouts and draft analysts second-guessing if he should be drafted over Marvin Harrison Jr. last April. The sixth-overall pick amassed over 3000 receiving yards at LSU in three seasons and hauled in 189 receptions for 21 touchdowns. Now, he's stepping into the WR1 role for the Giants who are in a state of flux in terms of figuring out their best roster moving forward. Daniel Jones returns this year behind center and Nabers is ready to feast on a steady diet of targets throughout the season. Like Harrison, Nabers doesn't have much competition when it comes to playing time and his part of the offense. He's ranked 41st overall in RotoBaller's half-PPR draft rankings for a reason while his ADP sits at 50.

From RotoBaller

Brian Thomas Jr. Sep 2 7:50am CT
Brian Thomas Jr.

Jacksonville Jaguars wide receiver Brian Thomas Jr. was the fourth wideout off the draft board this past April. Thomas was a four-star recruit going into college and put together a high-quality resume at LSU in three seasons. According to many scouts and outlets, Thomas was the fourth-ranked receiver after the "big three," but he stepped into one of the better situations. Calvin Ridley moved to Tennessee, Christian Kirk has been dealing with a calf issue during the preseason, and Gabe Davis seems to be Thomas' main competition for more snaps and targets. Thomas displayed all the necessary tools to be a very good contributor, especially after impressing a lot of the coaching staff during training camp and preseason. Right now, in half-PPR formats, Thomas is ranked 96th overall on RotoBaller's draft rankings. He has a clear path to playing time and could be a bench stash to eventually win leagues.

From RotoBaller

Tank Dell Sep 1 9:30pm CT
Tank Dell

Houston Texans wide receiver Tank Dell has fully recovered from being shot in the leg during the offseason and enters the 2024 season without any limitations. He built a firm rapport with C.J. Stroud last season, and the two should continue to connect early and often this year despite the Texans adding Stefon Diggs to the offense. Dell currently projects as the Texans' primary slot receiver. He caught a 34-yard touchdown in Week 1 of the preseason. As of now, there's no clear sign whether Dell, Diggs, or Nico Collins will emerge as Stroud's favorite target, but it appears to be anyone's title to win. With that in mind, Dell might be more of a value than Diggs or Collins given that he has a lower price tag. He's being drafted 25 picks after Collins and seven after Diggs despite having consistent WR2 upside in fantasy football.

From RotoBaller

Curtis Samuel Sep 1 9:20pm CT
Curtis Samuel

Buffalo Bills wide receiver Curtis Samuel should be a major contributor in the passing game this season. The veteran wideout has been a versatile player throughout his entire career and could now command a large portion of the targets vacated by Stefon Diggs and Gabe Davis. While Samuel might not be as flashy as someone like rookie Keon Coleman, he's a dependable veteran who has reportedly earned immense favor among the Bills' coaching staff. Managers should not discount the support Samuel seems to have from the coaching staff, which should be enough to get him on the field often in 2024. Samuel is an appealing mid-round draft pick and could work his way into WR3/FLEX territory early in the season if he has a strong rapport with quarterback Josh Allen.

From RotoBaller

Puka Nacua Sep 1 9:10pm CT
Puka Nacua

Los Angeles Rams wide receiver Puka Nacua (knee) is coming off one of the most impressive rookie years in NFL history. Now, he'll look to build off his historic campaign as he enters his second season in the league. Nacua has been battling a knee injury this summer, but he's expected to be back to 100 percent for the Rams' upcoming season opener. Once again, Nacua will operate alongside Cooper Kupp while catching passes from Matthew Stafford. Managers interested in Nacua should be aware that Kupp still has the makings of an elite wide receiver and could command plenty of volume this year. Nevertheless, Nacua has shown that he deserves plenty of passes thrown his way, too. Whether there are enough opportunities for both of them to thrive remains unclear, but at the very least, Nacua is a high-end WR2 with upside.

From RotoBaller

Jonathon Brooks Sep 1 9:00pm CT
Jonathon Brooks

Carolina Panthers running back Jonathon Brooks (knee) will miss at least the first four games of the regular season after he was placed on the PUP list amidst his torn ACL recovery. This will delay Brooks' NFL debut, and he'll face an uphill battle to emerge as the Panthers' No. 1 running back once he's healthy. While Brooks is undoubtedly the Panthers' franchise running back, it could be difficult for him to win the job over Chuba Hubbard in the middle of the season while recovering from a serious injury and still acclimating to the NFL caliber of play. In other words, a Week 5 return wouldn't necessarily mean he'd warrant a spot in your Week 5 starting lineup. At the very least, fantasy managers should tamper expectations when Brooks gets healthy and be prepared to exercise patience as he gets adjusted to the NFL.

From RotoBaller

Dallas Goedert Sep 1 8:43pm CT
Dallas Goedert

Philadelphia Eagles TE Dallas Goedert (oblique) returned to practice Sunday, Sept. 1.

From TheHuddle

Rico Dowdle Sep 1 8:40pm CT
Rico Dowdle

Dallas Cowboys running back Rico Dowdle will play fewer special teams snaps as the team prepares to give him increased looks out of the backfield in 2024, head coach Mike McCarthy told the media. Dowdle is projected to operate alongside Ezekiel Elliott atop the Cowboys' running back room this season. While Elliott may technically open the year as the starter, Dallas feels very confident in Dowdle's ability to be a three-down back and plans to get him very involved this year. With an ADP of 127, he's currently being drafted 43rd among all running backs in fantasy football. He has legitimate FLEX value down the stretch and could sneak into the RB2 tier in the event that Elliott misses time.

From RotoBaller

Christian McCaffrey Sep 1 8:40pm CT
Christian McCaffrey

San Francisco 49ers running back Christian McCaffrey did not register a touch during the 2024 NFL preseason. Many teams choose to rest their stars, and McCaffrey certainly fits that description. He's healthy and ready to go ahead of the upcoming season. Undoubtedly the best running back in the NFL, McCaffrey is coming off the second RB1 finish of his career in fantasy football. He eclipsed 2,000 scrimmage yards for the second time in his career last season and delivered a 21-touchdown campaign, which was a career-high. As long as McCaffrey stays healthy, he's the favorite to lead all running backs in fantasy points.

From RotoBaller

Clyde Edwards-Helaire Sep 1 8:20pm CT
Clyde Edwards-Helaire

Kansas City Chiefs running back Clyde Edwards-Helaire (illness) was not seen at the portion of Sunday's practice open to the media, according to Pete Sweeney of Arrowhead Pride. Edwards-Helaire recently revealed that he's been dealing with post-traumatic stress disorder. While that kept him out of some training camp sessions, it's unclear whether the diagnosis explains his absence from practice on Sunday. The Chiefs' first injury report of the year will be released Monday, which should provide some more context regarding Edwards-Helaire's status and availability. In the event that he can't suit up Thursday, veteran Samaje Perine and preseason standout Carson Steele would round out the remainder of the backfield behind Isiah Pacheco.

From RotoBaller

DeAndre Hopkins Sep 1 6:33pm CT
DeAndre Hopkins

Tennessee Titans WR DeAndre Hopkins (knee) is 'preparing to play' in Week 1 but didn't say for sure that he would, he told reporters on Sunday, Sept. 1. 'Of course, I'm preparing to play,' said Hopkins. 'But, you know, there's measures (in place). We've got a long season, so I'm sure (the Titans) will make the right call.'

Fantasy Spin: Hopkins' comment is certainly a good sign, but the lack of a definitive answer means we'll have to keep an eye on the injury reports ahead of Week 1. Hopkins is a borderline WR2 entering the 2024 season.

From TheHuddle

Chris Jones Sep 1 6:00pm CT
Chris Jones

Kansas City Chiefs defensive tackle Chris Jones (shoulder) is reportedly likely to suit up for the Week 1 matchup against the Baltimore Ravens. The star pass rusher was able to return to practice last week. He was also on the field on Sunday, which is good news heading into Thursday's opener. Jones suffered a shoulder injury in early August and missed all of the preseason as a result. However, the five-time Pro Bowler shouldn't need too much time to get ready. Over the last two seasons, Jones has recorded 26 sacks in 33 games, so his presence on the field is huge for this defense. Fantasy managers should check back for another update on Monday when the injury report is released.

From RotoBaller

Rashee Rice Sep 1 5:50pm CT
Rashee Rice

Kansas City Chiefs wide receiver Rashee Rice figures to be someone coming off fairly early in fantasy drafts. However, Rice is reportedly not being taken until sometimes the seventh or eighth round, according to the New York Post. There was some concern about Rice being suspended, but that won't happen this season. That means, fantasy managers in redrafts formats have nothing to worry about with Rice. It doesn't sound like Marquise Brown (shoulder) is going to be ready for the beginning of the season. The loss of Brown should only increase the value of Rice heading into the opener. Last season, Rice saw 102 targets during his rookie season with the team. The team hasn't added much competition, so Rice should remain the favorite wide receiver to quarterback Patrick Mahomes. The Chiefs do have Travis Kelce and Xavier Worthy, but Rice should still be a strong WR2 in basically all fantasy formats.

From RotoBaller

Nick Chubb Sep 1 5:40pm CT
Nick Chubb

Cleveland Browns running back Nick Chubb (knee) is currently working his way back from an injury that cost him most of last season. The team has already placed the star back on the physically unable to perform list, which means he'll miss the first four games of the season. The hope is that Chubb would return to the field shortly after that, but that might not be the case. Mary Kay Cabot of Cleveland.com says the goal should be getting Chubb back by mid-season. It's worth noting that the organization did not say this, but Cabot believes it'll take Chubb longer than expected considering he tore both his ACL and MCL last season. The Browns do have Jerome Ford who proved himself to be a viable option without Chubb last season. That being said, the Browns might play it safe and ride with Chubb until he feels fully healthy to return. At the end of the day, Chubb is going to return when he's ready, so fantasy managers expecting him to suit up in Week 5 might be disappointed.

From RotoBaller

Dallas Goedert Sep 1 5:20pm CT
Dallas Goedert

Philadelphia Eagles tight end Dallas Goedert (oblique) was back on the practice field on Sunday. Goedert picked up the injury about two weeks ago. The 29-year-old has been eased back into activities and should be fully ready for the season opener against the Green Bay Packers. Goedert is looking to bounce back after a down year in 2023. The good news is Goedert saw 83 targets last season in a fairly loaded Philly offense. That being said, Goedert should once again be heavily involved in the offense which should make him a viable TE2.

From RotoBaller

Johnny Wilson Sep 1 5:20pm CT
Johnny Wilson

Philadelphia Eagles wide receiver Johnny Wilson (concussion) is back on the practice field on Sunday. This is good news considering Wilson has been sidelined since mid-August while in concussion protocol. The 23-year-old was forced to miss both practices and preseason games due to this injury. Despite that, Wilson should be ready in time to play in the season opener against the Green Bay Packers. The sixth-round pick looks like he could be a solid red zone target, but he doesn't have much fantasy value out of the gate. The Eagles are fairly loaded at wide receiver, so it would take an injury or two for Wilson to see significant looks on this offense.

From RotoBaller

Derrick Henry Sep 1 3:50pm CT
Derrick Henry

Baltimore Ravens running back Derrick Henry is looking forward to the Week 1 Thursday night matchup against the Kansas City Chiefs. "I'm excited," said Henry while speaking to the media on Sunday. "It's gonna be fun, so I'm looking forward to it." The 30-year-old has spent his entire career with the Titans, running for 9,502 yards and 90 touchdowns off 2,030 carries, adding 155 grabs for 1,458 yards and three touchdowns. While most assume Henry will have a tough time remaining an elite fantasy option in a Baltimore offense loaded with talent, a change of scenery could give the veteran enough motivation to become the NFL's top rusher once again. Regarding his fantasy potential versus the defending champs, Henry has amassed 447 yards and six touchdowns off 78 carries in four games versus the Chiefs throughout his career.

From RotoBaller

CeeDee Lamb Sep 1 3:30pm CT
CeeDee Lamb

Dallas Cowboys wide receiver CeeDee Lamb recently agreed to a lucrative contract extension with the team. He hadn't been practicing during the stand-off. However, it appears Lamb is still in better shape than ever, with head coach Mike McCarthy stating that the wideout looks "jacked," referring to a noticeable increase in muscle mass from the end of last season. The 25-year-old had a monster season in 2023-24, amassing career-highs in catches (135), targets (181), receiving yards (1,749), and touchdowns (12). While the contract dispute was concerning for fantasy managers, it didn't cause his fantasy stock to drop in most leagues. With that said, Lamb will probably see more attention than ever during fantasy drafts after the latest update regarding his physique.

From RotoBaller